Can I go for a walk immediately after supper?
It is not advisable to go out for a walk immediately after dinner. As a result of just eating, people's stomach is still full, and slight exercise will shake the stomach. Going out for a walk at this time will increase the burden on the gastrointestinal tract. And the digestive tract needs a lot of blood to help digestion after meals. If you go out for a walk at this time, there will be a lot of blood distributed in the limbs, which will reduce the blood supply to the digestive tract and affect the digestion and absorption of food. Therefore, it is not advisable to take a walk immediately after a meal.
How long can I take a walk after dinner?
You can start walking about 45 minutes after dinner. At this time, walking can strengthen the blood circulation of the digestive system, promote gastrointestinal peristalsis, improve digestion ability, and at the same time consume excess fat in the body, which is helpful to lose weight. If you take a walk 2-3 hours after meals, the weight loss effect will be better.
The benefits of taking a walk after dinner
1, lose weight?
Walking fast after a meal can consume excess fat in the body and play a role in losing weight. Middle-aged people generally eat more, exercise less, and have obvious signs of getting fat. Proper diet control and walking after meals every day can avoid getting fat. ?
2. eliminate fatigue?
Walking after meals can improve the process of excitement, inhibition and regulation of cerebral cortex, eliminate fatigue and clear the mind, so now more and more people like walking to adjust their spirits. ?
3. Promote digestion?
When walking, the abdominal muscles contract, the breathing deepens slightly, and the diaphragm moves up and down. The "massage effect" of abdominal muscle movement on the gastrointestinal tract will strengthen the blood circulation of the digestive system, increase gastrointestinal peristalsis and improve digestive ability. ?
4. relax vascular smooth muscle?
Walking after meals can relax vascular smooth muscle and can be used to prevent and treat hypertension. Walking slowly can also relieve vasospasm in the head, thus relieving headaches.
How long is it on foot?
Generally, you can go out for a walk more than 40 minutes after dinner. It is best to choose a place with relatively good air quality, or go for a walk in some familiar places. Stick to it for 30-60 minutes every day, about 3-5 kilometers, 5,000 to 8,000 steps. Try to reach 1 hour, 1 ,000 steps every day. Walk and exercise 7 days a week, at least 4 days. Old people walk for more than 40 minutes at most every day, and it is no more than 3 kilometers.