Muscle needs long-term stimulation training to have good results. Aerobic training is the best choice when exercising muscles. After each strength training, you can do aerobic training for half an hour to help users improve their cardiopulmonary function. Because high-intensity strength training must be supported by strong cardiopulmonary function, it is very necessary to run for half an hour after each strength training. Not too fast. Keep your heart rate at 140 beats/min every time.

Matters needing attention in losing weight

Don't lose weight too fast, because if you lose weight too fast, it will lead to a lot of fat decomposition in the body and produce too many ketone bodies. If it accumulates in the body, it will easily lead to ketoacidosis. If you lose weight too fast, fatigue and hunger will be more obvious, which is not conducive to the persistence of various weight loss measures and is easy to harm your health.

Don't control your appetite too much. If you go on a diet too much, it will lead to the lack of basic energy supply, and there may be obvious hunger and hypoglycemia, which is not conducive to your health.

Don't exercise too hard during weight loss, otherwise a large number of decomposed substances will compete with the decomposed substances of fat, which will increase the burden on the kidneys.

The above contents refer to People's Daily Online-No.262: Do dieters eat after fitness? Very tangled