On the internet or on TV, you can always see some boys wearing thin clothes and taking off their clothes to eat meat. Of course, when I say meat, I mean muscle. So if we want to look good in clothes, in layman's terms, it is to hold up clothes. Where do we mainly need to practice our muscles?
First of all, I will choose the muscles of the shoulder. Because looking at a person's figure and fitness, you will pay attention to your shoulders first when you wear clothes. That position can represent a man's strength, and a man who practices his shoulders will make a woman feel safe.
I think everyone is familiar with how to practice shoulder muscles. You can lift dumbbells and push barbells. But after all, our goal is not that big, so I recommend dumbbells. Overweight barbells are easy to get hurt, and second, they are not sure of the degree, which is likely to be deformed through long-term training. It's even uglier to dress like this.
When practicing shoulder muscles, you must pay attention to avoiding neck muscles and trapezius muscles as much as possible. I don't mean not to practice, but to practice less. You don't want your neck to get thicker and thicker, which will make you shorter and your head smaller. This is not suitable for dressing. Many weightlifters have developed trapezius muscles in their neck muscles because of long-term weightlifting, which makes their whole bodies very uncoordinated.
After talking about my shoulders, I think the next step is to practice my chest muscles. Shoulder muscles can make you wider, and chest muscles can make you thicker. Good chest muscles can support clothes and shape good external lines. A person with good chest muscles will also have a good temperament. Because of the pectoral muscles, you will unconsciously straighten your back and show your pectoral muscles confidently. It's like a woman. Not much to say, if you want to practice your chest muscles, we can do the following actions.
Tilt dumbbell bench press, friends who love fitness will certainly not be unfamiliar. However, it should be noted that the inclination angle of the inclined plate should be adjusted to 30 degrees. Because at this angle, you can better stimulate the chest muscles by pushing dumbbells. If it is greater than 30 degrees, the force will act more on the toe of deltoid muscle.
The flexion and extension of the parallel bars arm is not difficult. You can connect them by finding a parallel bar everywhere. But please note that when practicing this movement, you should hold your elbow and keep your upper body leaning forward. At the end of an action, be careful not to be too low, or you will hurt your shoulder.
The last thing to say is the abdominal muscles, which are also the most basic. I'm sure you do. If you don't insist on sit-ups every day, the above actions can exercise abdominal muscles more or less. It can also be said that abdominal muscles are the easiest. As long as you make up your mind to keep fit, the first thing that should be effective is the abdominal muscles. Practice quickly!