Drinking tea all year round is different.
Suitable for drinking scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. Of course, this is not fixed, but it means that you can choose the tea that suits you according to the season, and you don't need to be limited to drinking one kind of tea all the time.
Light tea is better.
In addition, it also contains trace elements that can decompose greasy and help digestion.
From the point of view of fitness and health, it is certainly good to drink light tea.
It is also the truth that "mild tea is the most nourishing drink" and "drinking too much tea is addictive" widely circulated among the people in China.
Don't drink tea on an empty stomach
Tea contains caffeine and other alkaloids. Drinking tea on an empty stomach can lead to excessive absorption of caffeine in the intestine, which makes people flustered, dizzy and weak. Old people and people with bad stomachs should pay special attention not to drink tea on an empty stomach.
Do not drink tea after drinking.
Drinking tea after drinking, especially strong tea, is easy to increase the burden on the heart and needs special attention.
Don't drink tea before going to bed
Drinking tea before going to bed is easy to affect sleep, especially for sensitive people and neurasthenia people. Drinking tea at night can lead to insomnia, and tea has diuretic effect. Drinking tea before going to bed can easily lead to frequent urination at night and affect the quality of sleep.
Of course, old tea drinkers generally have strong endurance and are less affected, but they also need to pay more attention.