Steps/methods
4/5 Step by step reading
Replenish enough calories for muscle growth and consume a lot of energy. Without enough calories, normal muscle growth cannot be guaranteed.
2/5
Supplementing enough carbohydrates is mainly provided by glycogen during exercise. The intake of carbohydrates can supplement glycogen, supply energy and prevent muscle decomposition caused by training.
3/5
Supplementing protein, high-quality protein raw materials, is the cornerstone of muscle composition and the foundation of muscle growth. Therefore, you must eat enough high-quality protein every day. High-quality protein includes meat, whey protein powder and so on.
4/5
Promote synthesis and reduce decomposition. When muscle synthesis is greater than decomposition, muscle grows and vice versa. Therefore, we should pay attention to anti-muscle decomposition and promote protein synthesis.
5/5
It is very important for the synthesis of muscle protein to maintain proper hormone levels, including growth hormone, insulin and testosterone. Through diet and nutritional supplement, we can adjust the level of spinal cord and stimulate muscle growth.