Many people take off their makeup before going to bed. Dr. Prittie Daniel, head of the medical department of London Doctor's Clinic, a British medical institution, reminded that makeup should also be removed before exercise, otherwise it will cause serious damage to the skin.

The British Mirror recently quoted Daniel as saying that people sweat during exercise to regulate their body temperature and expel impurities. Natural skin oil itself will block pores to a certain extent, hinder the discharge of impurities, breed bacteria, such as propionibacterium acnes, and thus cause acne. Cosmetics applied to the face will further hinder the discharge of impurities.

Therefore, even the best cosmetics claim to moisturize, whiten and tighten the skin, and remember to remove makeup before exercise and fitness.

Benefits of expanding data practice on the skin:

1, walk briskly and improve dull complexion. Known as "the best medicine for human beings", moderate walking can stimulate the brain to secrete endorphins, a substance commonly known as "faster hormones", which can make the body's biological clock in a dynamic and harmonious state, thus achieving a balanced skin state, and "balance" is precisely the premise of rosy complexion.

2, swimming, improve skin elasticity. When swimming, the water temperature is usually 8 ~ 10 degrees Celsius lower than the body temperature. Skin capillaries contract first and then relax, and skin blood flow can reach 4 ~ 6 times of normal.

It is this kind of "vascular gymnastics" that can improve the blood circulation function of the skin, increase the nutritional supply of subcutaneous tissue, accelerate metabolism and make the skin healthier.

When swimming, the water flow plays a special "massage" role on the friction of the whole body skin, effectively avoiding and slowing down the relaxation and aging of the skin, and the skin will become smooth, smooth and elastic.

People's Network-Remove makeup before exercise.

People's Network-Exercise is also a skin care product.