What sports are particularly vulnerable? Life lies in exercise. If each of us wants to have a healthy body, we should take part in more sports, especially outdoor sports. But some people are weak, so which sports are suitable for those who are particularly weak?

What sports are particularly vulnerable? 1 1, Taiji Chuan.

Tai Ji Chuan is China's national intangible cultural heritage. Combined with the essence of China's traditional Confucianism and Taoism, the movements are soft, smooth and harmonious, the boxing method is simple and easy to learn, and the amount of exercise can be flexibly adjusted according to individual physique, with little damage to muscles, ligaments and joints. It is an exercise method suitable for people with weak constitution to learn and carry out.

Step 2 walk briskly

Walking is a simple and flexible exercise, which is not limited by time, venue and age of exercisers. The exercise equipment is very simple, and the exercise intensity can be flexibly adjusted according to the needs of the exerciser. It is a very good exercise method for people with weak constitution.

Step 3 jog

Jogging is an aerobic exercise with moderate intensity. Running at moderate or slow speed and rhythm can not only promote the normal operation of cardiopulmonary function, but also accelerate fat burning, thus achieving the purpose of reducing fat and slimming to a certain extent. The intensity of jogging is related to the distance of jogging, and exercisers with weak constitution can adjust flexibly according to their actual situation.

4. Yoga

Yoga is an ancient sport that originated in India. It has the characteristics of gentle and steady movements, focusing on controlling the coordination of the body and the flexibility of muscles, bones and joints. The intensity of exercise is relatively flexible, usually not too intense, and it is suitable for people with weak physique to exercise.

5. Table tennis

Table tennis, as the national sport of China, is very popular in the world. It can effectively exercise the muscles, bones and joints of the whole body, and has a strong exercise effect on reaction ability, sports ability, thinking ability and coordination ability. At the same time, table tennis has strong entertainment and moderate exercise intensity, and it is one of the sports and fitness programs suitable for people with weak physique.

Conclusion: Through the above introduction, I think everyone knows how people with weak constitution exercise. People with weak constitution are suitable for relatively peaceful exercise. Don't do strenuous exercise suddenly, so as not to exceed the physical load and aggravate physical fatigue and fatigue.

People with weak constitution can change the circulation of qi and blood and improve their weak state if they exercise. Exercise should be gradual and continuous, mainly in two steps. In fact, exercise can start first, starting with walking, walking slowly and seeing how far it can go.

Then gradually increase the frequency and intensity of walking and see how far you can go. If you can bear it, you can run in small steps and exercise step by step.

In addition, exercise should be persistent, not fishing for three days and drying the net for two days. Long-term persistence will make the muscles of the body very strong, and exercise will produce yang. The rise of Yang Can changed the functions of all zang-fu organs, making them excited and in good condition. Exercise should be gradual and continuous.

What exercise is suitable for people with particularly weak constitution 2 1? People with poor health should take part in outdoor sports more.

Often stay at home, the body muscles can't get any exercise, and it's easy to get worse and worse. Only those who often take part in exercise and get in touch with nature will have stronger muscle strength and better physical resistance. Only by taking part in exercise regularly will we have the desire to keep exercising, which will help to strengthen our physique.

People with poor physique can practice yoga.

People with poor physical fitness can insist on practicing yoga, which can not only help to adjust their body shape, but also promote the blood circulation of the body, especially the qi and blood of the lower limbs. People with poor constitution are prone to deficiency of qi and blood. Regular practice of yoga helps to improve the circulation of qi and blood, thus helping to strengthen physical fitness.

People who are in poor health can practice walking fast.

People with poor physique can keep practicing walking, and it is advisable to let themselves sweat a little every day during walking. This can help people with poor physical fitness to strengthen their lower limbs and improve their condition. People with poor physical fitness should not practice walking for too long, and should not practice overload to avoid physical discomfort.

People with poor constitution can practice swimming.

People with poor constitution can practice swimming. Swimming helps to improve heart and lung function, and can also effectively exercise physical endurance. For people with poor physique, regular exercise will make them out of breath. Swimming can enhance their vital capacity and improve their oxygen absorption ability.

People who are in poor health can practice qigong.

People with poor physique can help nourish the kidneys, consolidate the vitality of the body and help strengthen their physique, especially for people who are often short of breath.

Practice: Sit up straight, naturally separate your legs, raise your hands, bend your elbows, straighten your fingers and connect your ears. Then, raise your hand until both sides feel affected, and then take it back. You can do it ten times in a row.

6. People who are in poor health can practice jogging.

People with poor physique can practice jogging every day, which not only helps to enhance heart and lung function, but also enhances muscle strength. However, we should pay attention to moderation. People with poor physique can bear limited exercise intensity. We might as well jog 200 meters first, and then slowly increase the distance according to their physical condition.

What exercise is suitable for people with particularly weak constitution 3 1. Choice of exercise mode: In normal life, some people with weak constitution can choose some suitable exercise modes, because many times if they choose exercise modes,

If it is not correct, it will still lead to abandonment. At this time, the effect of exercise is not obvious. Therefore, if some people are physically weak in daily life, they can consult some sports veterans and choose the exercise mode that suits them, so as to exercise better.

2. Eat the right ingredients: In normal life, some people with weak physique also need to eat some nourishing and nourishing ingredients after each fitness exercise to make their bodies better, and eat more milk, chicken or some ingredients with high protein content in normal life.

After eating this way, it can also help your body to change, and eating some nutritious ingredients after exercise in daily life can also replenish the energy lost by your body in time and help your body recover well.

3. The more suitable and simple exercise method that can be recommended in daily life is to keep running every day, because every running is also a good exercise for your leg muscles, which is very helpful for your leg lines.

And when running in daily life, you can plan a suitable running plan. You can run for about half an hour every day, slowly and step by step.

In daily life, some people with weak constitution also have their own exercise methods, not only in daily life, but also through diet. Only in this way can their bodies become better, so some people with weak constitution need to pay attention to the way of combining work and rest when improving their physical fitness in daily life.