1. Running is defined as a step in which both feet don't touch the ground at the same time. This is an aerobic exercise. Through running, we can properly restore our muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, and help to develop lean body mass.
2, if the running posture is correct, you can also shape your body, improve hormone secretion in your body, and make our skin younger and firmer.
Expand information and be particular about running and fitness.
1, running seems simple, but there are many stresses, so you should arrange it reasonably according to your physical fitness. If you are not careful, it is easy to cause damage to some parts of your body when running.
2. Do some stretching exercises before running, squat or stretch the leg muscles to relax the bones and muscles; Don't stop immediately after running. It's best to walk slowly for a while and adjust your heart rate and breathing. At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling.
3. In addition, the pressure on ankle and knee joint is relatively high when running. Therefore, if people are overweight, it is suggested to use brisk walking instead of running to minimize the damage to the knee joint during exercise. In fact, even if you walk at a normal speed, you can exercise and burn fat as long as it lasts for more than 45 minutes.
References:
People's Network-Can Running Really Lose Weight?