When we are in the gym, we can often see some people doing squats. Anyone who knows this sport will know that squat is a very effective leg exercise and the most common fitness method in our life. What is the role of doing squats often? Let's have a look.

1, improve the whole body strength

Squats Squats use the largest muscle groups. If the supporting function is considered, almost all skeletal muscles participate in the force. Scientists have measured the work done in many movements. Under the condition of using the same weight, we can find that squatting can do the most work in all events, so squatting after the golden fork can greatly improve our strength.

2. Strong cardiopulmonary function

Generally speaking, anaerobic training has little effect on cardiopulmonary function. But squats are considered as cardiotonic exercises. When we usually practice squats, we often feel breathless and have some dizziness. Actually, this is not a bad thing. On the contrary, it can help us exercise cardiopulmonary function to some extent.

3, improve the jumping ability

There are many ways to practice jumping ability in life, but to have good jumping ability, squatting is essential. Because we will fully practice the strength of quadriceps femoris, biceps femoris, buttocks and calves needed for jumping ability when squatting, it is more efficient than simple jumping practice, so it is a necessary exercise for professional track and field, basketball and volleyball players.

The above is about the benefits of squat exercise. If you want to exercise, you can do some squat training at ordinary times, which is very beneficial to your health. The benefits of squatting don't stop there. Shanghai can also promote the secretion of male hormones to a great extent, so it is the favorite of many men.