① Starting from getting up in the morning, you can choose to run from 6 am to 7 am.

② During lunch break, you can do simple exercises such as walking or jogging, supplement the right amount of food and do yoga.

Generally speaking, office workers get off work at 6 o'clock and can supplement appropriate food. Never train on an empty stomach. At this time, they can go to the gym for equipment training.

Office workers who get off work late can choose to have dinner at 8: 00-9: 00 p.m. and then do an hour of fitness exercise.

⑤ Generally speaking, it is not recommended to exercise in the afternoon 10. At this time, exercise is easy to get excited, which will lead to insomnia and affect rest.

For office workers, weekend time is relatively free. You should make good use of the weekend to exercise and spend the weekend in the gym!