The biggest function of protein powder is to supplement protein for human body. Protein is an indispensable nutrient for human body. Both the growth of human cells and the repair of the body need protein's participation.

Ordinary healthy people need little protein every day, so daily food can supplement enough protein. If you continue to supplement protein, it is harmful to your health.

The demand of fitness people is 2-3 times that of ordinary people; Because high-intensity exercise destroys muscle cells and leads to protein decomposition of muscles, extra supplements are needed to repair the damage caused by fitness.

Extended data:

Use:

Protein powder is a kind of nutritional complementary food for specific people. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, sports people, patients before and after operation and people who lose weight due to lack of protein.

In addition, people with poor appetite or digestive function, dieters and vegetarians may have insufficient intake of protein, which will not only lead to children's developmental retardation and affect the body's water metabolism, but also lead to various diseases such as low immune function, poor sleep and anemia. In these cases, high-quality protein powder has become a good supplement.

Main functions and functions:

1. Supplementing nutritional sources

2. Disease prevention

3. Reduce the burden on the kidneys

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