1. Swimming
Swimming is an aerobic exercise and the only exercise that can be exercised from beginning to end. Long-term swimming exercise can not only effectively prevent and treat colds, cervical vertebrae, shoulders, elbows, joints, respiratory tract and cardiopulmonary diseases, but also significantly increase the volume of the heart, contract more forcefully, thicken the blood vessel wall, increase elasticity, regulate human functions, enhance human immunity, promote metabolism and strengthen bones and muscles. When people swim, the water washes away the skin, sweat glands and fat glands, which plays a good massage role, promotes blood circulation and makes the skin smooth and elastic. In addition, when exercising in water, it greatly reduces the irritation of salt in sweat to the skin. At the same time, swimming can also strengthen the body, improve physical fitness and prevent aging of various organs.
Ride a bike
Cycling is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.
weightlifting
Strength training such as weight lifting can not only promote the development of skeletal muscles, but also help to strengthen the firmness of soft tissues and joints. The effective rate of relieving and eliminating chronic back pain in weightlifting training is as high as 80%. Weightlifting training can accelerate metabolism of most muscle cells, which lasts longer than other traditional training methods and can make people look tall and young.
4. Yoga
People who insist on practicing yoga will be more calm in body, mind and spirit. This can promote the function of the body's immune system and help the body expel toxins produced by stress. This can help practitioners to release stress well. The unique charm of yoga is not only that it can bring you a symmetrical and perfect figure, but also that it is a healthy philosophy full of wisdom. Time is passing, but beauty is not old. Yoga follows the principle of nature, combines the body with the soul, exercises by pulling, stretching, twisting and squeezing, accelerates the blood circulation of the whole body, massages the internal organs of the body, and improves the health of the whole human body from the inside, which is impossible for external beauty care.