This training method existed as early as Bruce Lee's time, and originated from fighting kungfu training, which can not only improve the core strength of abdominal muscles, but also improve the ability of fighting and protecting internal organs.

Abdominal muscles are mainly rectus abdominis (commonly known as abdominal muscles), oblique abdominal muscles, oblique abdominal muscles and transverse abdominal muscles, which are important muscle groups in the front of human body. Provide stable support and power transmission during movement.

Because the lower part of the abdominal muscle group is the main organ of the body, the heart and lung have rib protection besides muscle protection, while the stomach, liver, kidney, intestine and other organs only have muscle protection. Therefore, the fighting trainer must ensure that the abdominal muscles have enough fighting ability, otherwise they will ko or even die at any time.

Therefore, fighting in abdominal muscle training will stimulate a higher degree of muscle recruitment and realize the double promotion of muscle strength and fighting ability!

With the rapid spread of network information, various training methods in the field of physical fitness communicate with each other, resulting in more and more training methods. So you will see that ordinary bodybuilders exercise in this way ~

Because when people exercise, the whole body, including muscles, uses a lot of effort. When muscle exercises, not only strength is used, but also the cells inside are moving.

So the muscles are tight, which is also the principle when exercising abdominal muscles.

When you beat your muscles, they are tense, and they will be sore during exercise and rest. After clapping, there is an external force, and then the muscles will relax when stimulated, and people will be much more comfortable.

Similarly, after exercise, exertion, nervousness, slight numbness (high-intensity exercise stimulation, temporary), slapping just relaxes muscles, so as not to be sore and uncomfortable.

It's just sore, because it will relieve a lot after being slapped

The next time you continue to exercise, you can recover faster, and your muscles will not be strained or less.

Therefore, if you practice abdominal muscles in the gym, you have to play abdominal muscles while practicing.