Eat more vegetables, less rice and more fruits.
Too much collocation of vegetables and rice, and the collocation of meat dishes and rice will have the effect of fattening.
Fruit is rich in vitamins, so it won't get fat, and eating more won't affect your health.
You don't really need to control your diet. I think proper exercise will help.
I am a girl. If I reduce my diet during the holiday, I will lose a few kilograms.
Of course, as a senior three student, I think you can jog 15~30 minutes every morning, and don't forget to replenish water before meals.
You can eat more breakfast and never get fat. Mental work during the day requires a lot of energy. Don't eat less dinner after 6 o'clock, because the later you digest it, the slower it will be. If you are hungry, drink yogurt and eat fruit instead of eating less fried food or oily meat, such as pork. You can eat more beef, because beef is high in energy and low in fat, and eat more fish and bean products rich in protein.
Don't sit after dinner, you can walk slowly on the playground, which can prevent fat from accumulating on your stomach.
Jogging and walking are aerobic exercises and are good for your health. In fact, you can also do more sit-ups, which can not only help you consume food, but also exercise your abdominal muscles.
I don't know if you like playing basketball or something. Keep it if you like.
In addition, I think the most important thing is to keep a good attitude and keep exercising for an hour or two every day, so as not to be too tired.
Don't stay up at night. How can you keep a good figure without a healthy body?
Don't lose weight just to lose weight. You can lose weight by studying hard. Mental work consumes far more energy than exercise. I think this is more practical for you in senior three ~ ~ ~