Breaks are mainly frozen by toprock footwork powermove, toprock, you know, footwork is a row of legs, powermove is a windmill, Thomas, a loop, a head turn and so on. Freezing is to be fixed like Nike, chairs, etc. There is nothing like breaking. To break is to keep practicing and improving. Toprock footwork is easy to learn, but it takes two or three years to jump out of the feeling. I have been dancing for two years, and I have to practice these basic movements every day.

Next, toprock footrock can't stop in six steps, three steps and four steps must be practiced, and then there are triangle support, handstand and airplane support. These are the foundations, and then physical fitness is practiced every day to improve physical fitness. Do 30 push-ups from both ends every day, and don't rest too long between the three groups at a time. If you can't do it properly according to your own ability at first, as for some routines, you can imitate some actions you like first and then watch more videos. It's not very difficult! If there are any terms I don't understand, I can search on Baidu, and there are usually videos or explanations.

Write some breakthrough terms below. You can go to Baidu to learn video toprock, Footwork, Freezing, Inverted, Nike, Windmill, Thomas, swipes, airfly. If you have learned this, you'd better ask someone to teach you to get hurt easily and not to mess around. Watch the video and post it on the forum. It will get better gradually.