You need to take a bath after exercise, but it is not recommended to take a bath immediately.
During exercise, the blood circulation of the human body will be accelerated, so a lot of sweat will flow, and toxins and wastes in the body will also be discharged with sweat. At this time, the body is dirty, and bathing can clean the body and be more hygienic.
But don't take a bath immediately after exercise. After exercise, the pores of the human body are open. At this time, taking a bath can easily lead to cold invading the body, causing the body to catch cold. It is recommended to take a bath at least 30-60 minutes after exercise until the body returns to calm.
What's the harm of taking a bath after exercise?
If you take a cold bath immediately after exercise, the blood vessels will contract immediately due to sudden stimulation, the blood circulation resistance will increase, and the body's resistance will decrease, and people will easily get sick. If you take a hot bath, it will increase the skin blood flow, from dizziness to collapse shock, and it is easy to induce other chronic diseases.
Is it better to take a bath with cold water or hot water after exercise?
After exercise, the bath water temperature should be controlled at around 37. Hot water can wash away sweat, keep skin and hair follicles clean, accelerate blood circulation of skin and muscle blood vessels, dilate capillaries, promote body heat discharge and metabolism, accelerate the elimination of metabolites such as lactic acid, and make skin sweat smoothly; In addition, a moderate hot bath can also relax the muscles of the whole body and play a role in calming and relieving pain.
Does taking a bath after exercise increase moisture?
After sweating, the pores of the whole body will open. At this time, if you take a bath immediately, the water will enter the body along the pores. If you do this often, the moisture in your body will get heavier and heavier. It is recommended not to take a bath immediately after sweating. The correct way is to drink some water after sweating, wipe the sweat with a towel first, and then take a rest to let the sweat drip down before taking a bath. Don't blow the air conditioner and fan as soon as you sweat, which is particularly easy to cause a cold and aggravate the body moisture.
The best time to take a bath after exercise
1 yoga
The best time to take a bath: 30 minutes before practice.
Taking a bath just after practicing yoga will not only greatly reduce the effect of practice, but also cause unnecessary harm to the body, which is not worth the candle. If conditions permit, it is best to take a bath and rest for half an hour before practicing yoga, which can raise body temperature, reduce muscle tension, help stretch the body and open all joints. Little friends who do yoga after getting up in the morning actually don't need to take a shower.
2. Aerobic exercise
The best time to take a bath: after relaxing or stretching for 30 minutes.
Aerobic exercise is very effective in reducing fat and shaping, but you can't take a bath, sit still or lie down and rest immediately after exercise. It is best to take a bath after the body is out of excitement. You can do stretching exercise for 30 minutes in a constant temperature room before taking a bath. This is not only beneficial to health, but also can relieve and relax the muscles of the whole body, so as to avoid being too relaxed and failing to achieve the ideal fitness effect.
3, anaerobic equipment movement
The best time to take a bath: relax and stretch for 20 minutes.
Taking a bath immediately after anaerobic equipment exercise, even after stretching exercise, is also very unfavorable to the benign development of muscles and easy to cause muscle relaxation. So it is better to take a bath with warm water for 20 minutes after relaxing and stretching.
4. Field activities
Time interval: after going back to my room to do some exercise 10 minutes.
When you come back from outdoor sports, the first thing you think of is not taking a bath, but taking off the sunscreen on your face, and then don't sit down immediately. This will affect your figure and make your ass bigger. You can do some exercise in the room for 5-8 minutes, such as sweeping the floor and cleaning the table. After 65,438+00 minutes, you can take a comfortable bath.