Many boys are eager to be in good shape. In the entertainment circle, Eddie Peng Yuyan Yuyan is recognized as a good figure, which can be said to be thin and fleshy. The goal of many boys is to develop into Eddie Peng Yuyan Yuyan's figure one day.

First of all, if you want to wear thin clothes and take off meat, you need to meet two conditions. First of all, your body fat content must be low, at least below 10%, because for men, your abdominal muscles are very clear, and the fat on your waist and arms is not found in your skin. Another thing is that you need to have enough muscle mass, because without enough muscle mass, you can't undress and have meat. If you are only thin, you will only have ribs when you take off your clothes. So if you want to build such a figure, you must meet these two points.

So if you aim at these two points, We must first make it clear that running alone can't achieve this goal, because running, or running for a long time, can really make you burn fat, but burning fat will also lose muscle, so in order to achieve this goal, we need to do more anaerobic exercise, that is, resistance training. Only by doing more resistance training can you get the muscles you want. If you practice strength, I still suggest going to the gym. Because there are professional fitness instructors in the gym, you can know that you are exercising, which can not only improve your training efficiency, but also avoid injuries and unnecessary risks during the exercise. After all, safety is the most important thing. In addition to combining the above two kinds of training, daily diet and recovery are equally important. Practice three points and eat seven points. Diet should be based on high protein, but other nutrients should also be comprehensive. If you sleep, you should ensure at least eight hours of sleep every day so that your body can repair the muscles you exercise.