You can lose 40 pounds, which means you are already fat. Last year, I lost forty pounds in two months. The method is as follows:

1. halve the amount of food per meal (obese means that the intake per meal is greater than the body's needs, and you must start with diet, not to mention being hungry and never dying).

2. Eat on time. After dinner, you can eat a banana properly. Bananas are high in calories and rich in potassium. The most suitable person for dieting. You can have breakfast at will, but you should eat it early. Dinner is best at 5 o'clock. Don't eat after 6 o'clock. If you feel uncomfortable, you can add fruit.

3. Aerobic exercise, jogging, running 4000 meters every day, may not be able to run at first, slowly add, and increase to 4000 meters in a week. Then stick to it for two months. Let's go