Which is better, gym exercise or outdoor exercise? In life, I believe many friends will keep exercising. Sometimes they stay at home when it rains, and they exercise outside when the weather is fine. I sorted it out, which is better, gym exercise or outdoor exercise.
Which is better, gym exercise or outdoor exercise? 1 Compared with gym exercise, outdoor exercise mode is better and has more benefits. Be specific.
Water sports and navigation, diving, underwater orientation and underwater photography. Swimming: swimming, diving, water polo and rafting. Sailing: surfing, water skiing, sailing, sampan, sailing, yacht, motorboat and jet ski. Mountain sports and underground activities, mountain climbing: hiking, mountain climbing, mountain climbing, snow-capped mountains.
Downhill: skiing, sliding, grass skiing, rock downhill, stream downhill. Rock climbing: rock climbing, rock climbing and equipment climbing. Adventure caves: natural caves, artificial caves and underwater caves. What are the benefits of outdoor fitness, promoting cardiopulmonary function.
Orienteering, camping and mountain biking in outdoor sports all require athletes to have good physical strength, which mainly depends on the highest function of the heart and the adaptability to high-intensity sports. Long-distance exercise takes a long time and consumes a lot of energy.
In order to meet the needs of long-term high-intensity energy supply, myocardial metabolism is strengthened, systolic blood pressure is increased, and oxygen consumption is increased, thus stimulating the increase of myocardial blood flow and enhancing myocardial tension and strong contraction. To improve the jumping ability, outdoor sports have their own characteristics.
Therefore, the requirements for jumping ability are different from those of basketball and long jump. Like orienteering, competitors sometimes need to jump when jumping over obstacles such as small earth cliffs and large stones, or crossing ditches and streams.
Leap jump is mostly used, which has a long run-up process and a small jump range on the ground. Therefore, the ankle joint rapid explosive force of outdoor sports participants is relatively high. To improve strength and quality, speed climbing is one of the outdoor climbing projects, which requires athletes to use grip strength and pedal strength quickly and repeatedly;
Reach the commanding heights in the shortest time, while climbers are doing long-distance weight-bearing exercises and carrying a certain weight of mountaineering bags, which requires better strength and endurance. In the process of rock climbing, small muscle groups are needed to coordinate the whole body to maintain the balance of the body. Therefore, regular participation in such exercises can improve strength and quality.
Improve flexibility. When participating in rock climbing, when there are few supporting points on the rock wall, only after good flexibility practice can the climber master the supporting points far away from the body, show a beautiful body curve and make the audience pleasing to the eye. If you can often take part in rock climbing, your flexibility will be greatly improved.
To improve sensitivity, if you take part in outdoor sports, especially orienteering and rock climbing, you should always make quick and accurate judgments about the surrounding environment according to the changes of the environment, which requires flexible response, quick and agile response, high self-control ability and quick response measures.
Outdoor exercise can improve endurance, which is the ability of human body to work continuously. However, outdoor exercise lasts for a long time and generally belongs to moderate intensity exercise. Regular outdoor exercise can improve the heart and lung function and improve the coordination efficiency between various systems of the human body.
Which is better, gym exercise or outdoor exercise? 2 exercise and fitness, indoor and outdoor PK:
Outdoor aerobic: the advantage lies in relying on one's own strength, but the disadvantage lies in the strong impact of jumping, which is not suitable for people with heavy fitness and bad knees;
Aerobic gym: safer and non-impact equipment, with freely adjustable resistance and speed, which is more suitable for beginners and overweight people;
Outdoor self-weight training: the weight is not adjustable, suitable for fewer people! Multi-joints and multi-muscle groups are the main movements, so it is difficult to find the training feeling of the target muscle group.
Gym equipment training: adjustable weight, safe and reliable, more targeted and more applicable!
In addition, the weather factor is also a major injury to outdoor sports, foggy days! Never make a human flesh haze absorber! !
Exercise and fitness, some people like outdoor, others like to go to the gym.
First of all, carrots and vegetables have their own tastes, just like different tastes in terms of personal feelings and convenience, whether in gymnasiums or outdoor sports venues.
In addition, for most people, our fitness is only for a healthier and better figure, so in addition to experiencing the differences in feelings, where to exercise better is also the content that everyone pays more attention to.
So objectively speaking, in terms of fitness effect, who is stronger than outdoor sports vs gym sports? Today we will talk about the advantages and disadvantages of different field sports.
In terms of applicability and exercise effect, I personally recommend gym exercise.
Because everyone usually has the most contact and the most frequent training, it is nothing more than aerobic events and strength training, so let's start with these two points and see what is the difference between a gym and outdoor sports!
Aerobic training: gym pk outdoor
Aerobic training is an important form of exercise to promote fat consumption and increase cardiopulmonary function, and it is also the most commonly used way for many people to lose weight.
Outdoor, aerobic events are mainly running, cycling, mountain climbing, mountain climbing. Gyms are represented by various aerobic equipment and cycling classes.
The aerobic capacity of different venues is also quite different according to their sports form, fat burning ability and sports influence.
In addition, some studies have found that the energy consumption of outdoor running is generally higher than that of running on the treadmill when you let everyone "choose the speed" to determine the pace and strength.
The fat burning ability of outdoor running is higher, which may be because it needs to rely entirely on its own muscles to do work, and it is also related to the outdoor resistance and the need to consume more energy to move forward.
Of course, running on the treadmill is not without its merits. Treadmill can increase energy consumption by adjusting the slope, at the same time, it can protect the joints and knees that runners are most concerned about and alleviate the inevitable huge impact of outdoor running.
Which is better, gym exercise or outdoor exercise? The purpose of fitness is for health. Experts often say: "Drink milk, bask in the sun, exercise your strength, or take your legs out for a walk." These are not simple mantras, but facts with scientific basis.
Sunshine can make people supplement calcium, and fresh air can make people feel comfortable and achieve better exercise effect. In the gym, these are unattainable. Another point is that outdoor sports can broaden people's horizons, and physical and mental health is an important guarantee for physical health.
Of course, the significance of the existence of the gym can never be completely denied. The gym is mainly for people to practice strength. If the purpose of your fitness is to shape, not to build eight-pack abdominal muscles, then you can choose a gym. At the same time, the air pollution is serious now. When the outdoor air can't meet the fitness needs and is harmful to health, the significance of the existence of the gym is obvious.
Because the tracks on the treadmill run in the opposite direction,
Running on it is actually a passive forward movement.
If you keep the orbital speed constant,
As long as you are on it, your speed will definitely keep up with the track speed of the treadmill.
On the treadmill, you can't slow down even if you are tired. Crawlers force you to keep running at this speed.
When you feel tired after running in the wild, your body will naturally slow down.
The hardest part of running is self-persistence and control. Persistence and control are completely supported by one's own will.
The pressure of the track on the treadmill replaces most of the support of self-will, so it is easier to slow down or stop under pressure.
Experience the speed, distance and difficulty of running under the same physical condition and energy consumption;
Treadmill > playground running > road running. Moreover, there is a small error in the running distance of the treadmill.
One: whether to go to the gym or to exercise outdoors can be decided according to the preferences of the exerciser, the weather, the air quality and the physical quality of the exerciser. If the weather is good, the air quality is good, and the exerciser is healthy, it is suitable to choose outdoor sports. If the weather is bad, the air quality is poor and the exerciser's physical fitness is poor, you should choose some simple exercise methods in the gym to exercise.
Two: When the weather is good and the air quality is good, the exerciser should do proper outdoor exercise and exercise in the fresh air in the morning, which is good for the respiratory system. Exercisers with poor physical fitness should exercise properly according to their own endurance, because there are many factors that aggravate their illness outdoors, which is not suitable for outdoor exercise.