Nowadays, in order to pursue a healthy lifestyle and maintain a perfect figure, many people will choose the gym to use the treadmill. Although you can run in these relatively clean places in the park, the gym will have a more fitness atmosphere. So many people tend to go to the gym.

But many people only know how to turn on the treadmill, but don't know how to turn it off. In fact, the methods and steps of closing and opening are similar. As long as you know how to use it, the method of closing it is naturally simple.

If you feel tired and don't want to run, you can press the "close" button on the treadmill and the treadmill will stop running. If the button on the treadmill is in English, press the button that says "Stop". Some people are greedy for convenience and will directly disconnect the power supply connected to the treadmill. After the power is disconnected, the treadmill will also stop using.

Disconnecting the power of the treadmill directly once or twice will not cause too much damage to the treadmill. But if the power is cut off too many times, it will cause great damage to the treadmill. So, we'd better find the close button on the treadmill and press it.

Similarly, the opening method of the treadmill is similar. After standing on the treadmill, click the "Start" button on the treadmill and you can start using it. However, some treadmills are marked in English instead of Chinese. So, if English is on the treadmill, just press the button labeled "Start". If you want to adjust the running speed, you can also press the corresponding button on the treadmill.