There is not much time left in a day except sleeping, working and some miscellaneous things. Making good use of this time is a bit exaggerated, but at least you can stand out from the crowd.
There are many ways to use our spare time after work, because everyone has their own behavior habits and different learning styles, but what we can do during these hours is similar.
You can improve your physical fitness and make fitness a habit of your life. Even if you spend 30 minutes every day, whether it is in the morning or evening or during working hours, I think there is nothing you can't do as long as you want.
Improve professional knowledge and skills related to work. For example, if you do HR in the Internet industry, you should spend time learning the depth and breadth of HR-related knowledge, Internet-related knowledge and professional knowledge and skills related to human resources work.
Cultivate your hobbies, and you will find that the more you like to do, the more fun you will feel and the more you want to do it well. You should spend more time studying and improving what you are interested in. If you don't have any hobbies that you are good at, what a boring thing it is.
There are many ways to make full use of your spare time to improve yourself. There is no good or bad way. The most important thing is to apply what you have learned. If you stick to the above methods, it will become a habit after a long time. Once you form a habit, it will drive you to act and become an "automatic, spontaneous and internal" self-drive.