Question 1: How to exercise with knee pain? Knee pain can be relieved by proper physical exercise: 1. Keep walking every day, and how far you can go can be decided according to your own situation. Good health can walk 3-5 kilometers, and general health can be reduced as appropriate. 2. Insist on squatting and standing, once every morning and evening, 30- 100 times each time, depending on your physical strength. At first, the knee joint was soft. You can hold the armrest on the table or the backrest of the chair with both hands, step by step, from less to more, from having an armrest to letting go. 3. leg press, lift your legs to the height you can lift, put them on a chair or other suitable places, and gently pat Zusanli. Leg press has to climb the mountain twice a week, which can not only exercise his legs, but also promote his vital capacity.

Question 2: My knee hurts. What exercise is more suitable for you and walking? The main disease is treatment. The main disease of knee joint hyperosteogeny is articular cartilage degeneration. At present, there are mainly the following treatment methods: 1. Acupuncture physiotherapy acupuncture can dredge meridians, promote blood circulation and relieve pain, and eliminate local edema and inflammation. Physical therapy is helpful to improve local blood circulation, and has the function of diminishing inflammation and relieving pain. 2. TCM treatment can be roughly divided into two categories: one is internal treatment, that is, oral decoction, pill, powder, wine and so on. ; The other kind belongs to external treatment, that is, plaster, alcohol liniment, fumigation, external application and other methods. 3. Arthroscopic minimally invasive surgery, similar to the principle of small needle knife treatment; The fractured meniscus osteophyte was removed by surgery, and the tissue that hindered joint activity was removed.

Question 3: What exercise can you do at home to reduce fat? I also have a problem with my knee, which was caused by playing ball and running before.

I'm swimming now, and the pressure on my knees is less.

If you do aerobic exercise with small knees at home, you can buy an elliptical machine, which has less pressure on your knees and is common in gyms.

Or if you want to lose weight, a simple hula hoop will do.

Or do rhythmic fighting training to reduce the burden on your knees as much as possible.

Question 4: How to exercise when your knee hurts? Hello, exercise can strengthen your body, but when your knee hurts, you should reduce your exercise. Athletes are at high risk of knee joint injury. Accidents are very common during the competition, so if you notice knee pain, you should stop exercising immediately to avoid aggravating knee injury. Knee pain is not a lot of exercise, such as running, high jump and long jump. Adhere to active contraction of quadriceps femoris (anterior thigh muscle), 4-5 times a day, each time 15 times (one tight and one loose). Sit on your back, bend your knees and bend your hips to ride upward twice a day, 30-50 times each time.

I hope I can help you, thank you!

Question 5: What exercise should I do for knee pain? This situation may be the invasion of cold and dampness. Its main functions are deficiency of liver and kidney, deficiency of qi and blood, and invasion of pathogenic wind, cold and dampness. It is suggested to treat with Duhuo Jisheng decoction or pills, which has certain curative effect.

Question 6: What kind of exercise is suitable for your knees? It depends on what's wrong with your knee and how serious it is. There is something wrong with the knee. Swimming is definitely the most suitable and safest way to exercise. However, if the problem is not serious and the amount and intensity of exercise are reasonably controlled, jogging and brisk walking are also possible. Choose professional jogging shoes with good shock-proof effect. I tore my cruciate ligament and had a repair operation on 20 1 1. Now you can jog, running two or three times a week, and running two or three kilometers at a time is no problem. However, there is something wrong with the knee. What really needs to be noted is that badminton and other activities that require rapid speed change and direction change are definitely not suitable for participation, and neither is Tai Ji Chuan (I thought Tai Ji Chuan was not strong enough to be suitable for people with knee injuries, but later I found that most of Tai Ji Chuan's movements were done under the condition that the knee was bent and stressed, which was particularly harmful to the knee). Muscle training is no problem except squats and weight jumps.

Question 7: How to relieve knee pain after exercise? Half squatting against the wall is a quick and professional way to promote blood circulation by riding against the wall.

Question 8: What exercise is knee pain suitable for you and walking? The main disease is treatment. The main disease of knee joint hyperosteogeny is articular cartilage degeneration. At present, there are mainly the following treatment methods: 1. Acupuncture physiotherapy acupuncture can dredge meridians, promote blood circulation and relieve pain, and eliminate local edema and inflammation. Physical therapy is helpful to improve local blood circulation, and has the function of diminishing inflammation and relieving pain. 2. TCM treatment can be roughly divided into two categories: one is internal treatment, that is, oral decoction, pill, powder, wine and so on. ; The other kind belongs to external treatment, that is, plaster, alcohol liniment, fumigation, external application and other methods. 3. Arthroscopic minimally invasive surgery, similar to the principle of small needle knife treatment; The fractured meniscus osteophyte was removed by surgery, and the tissue that hindered joint activity was removed.

Question 9: How to exercise with knee pain? Knee pain can be relieved by proper physical exercise: 1. Keep walking every day, and how far you can go can be decided according to your own situation. Good health can walk 3-5 kilometers, and general health can be reduced as appropriate. 2. Insist on squatting and standing, once every morning and evening, 30- 100 times each time, depending on your physical strength. At first, the knee joint was soft. You can hold the armrest on the table or the backrest of the chair with both hands, step by step, from less to more, from having an armrest to letting go. 3. leg press, lift your legs to the height you can lift, put them on a chair or other suitable places, and gently pat Zusanli. Leg press has to climb the mountain twice a week, which can not only exercise his legs, but also promote his vital capacity.

Question 10: What exercise can you do at home to reduce fat? I also have a problem with my knee, which was caused by playing ball and running before.

I'm swimming now, and the pressure on my knees is less.

If you do aerobic exercise with small knees at home, you can buy an elliptical machine, which has less pressure on your knees and is common in gyms.

Or if you want to lose weight, a simple hula hoop will do.

Or do rhythmic fighting training to reduce the burden on your knees as much as possible.