According to the analysis of boxing during pregnancy, health is the foundation of our life. Some expectant mothers will choose to practice boxing during pregnancy, which makes other mothers puzzled and think it is harmful to their health. I collected and sorted out the relevant information of boxing analysis during pregnancy for you. Let's have a look.

Analysis of boxing during pregnancy 1

I. the benefits of boxing during pregnancy

1, strong bones and ligaments

Boxing can strengthen your bones, ligaments, joints and tendons. This strenuous exercise helps to improve the metabolic rate, and toxic waste can be removed from the body more easily.

2, increase cardiopulmonary function

Boxing involves whole-body exercise, which helps your heart and lungs to work normally. It can provide enough blood and oxygen for the fetus, so it can enhance the cardiopulmonary function.

3, improve the strength.

Boxing is a full-body exercise that can strengthen your hips, back, legs, chest and shoulders. Boxing can resist resistance, make your muscles stronger and improve the overall strength and strength.

4, can eliminate the pressure

Boxing is a stress-relieving exercise that can help you stay energetic during pregnancy. However, it is best to avoid hard training and hard hitting after the middle and late pregnancy.

Second, the risk of boxing during pregnancy

1, high risk injury

Boxing increases the possibility of contact injury, and you have a greater risk of being kicked directly into the lower abdomen, resulting in the risk of miscarriage or premature birth.

Step 2 lose balance

You are likely to lose your balance and fall to the ground. Due to a sudden fall, the tight ligament will easily break, increasing the possibility of miscarriage.

3. The body is overheated.

Boxing will make your body warm up quickly, which is extremely dangerous for the growing fetus. The fetus has been growing in a stable environment in the uterus. If the pregnant woman's body is overheated, it will lead to the baby's relative overheating, which is very unfavorable for the baby who can't regulate the body temperature smoothly.

Three. Matters needing attention in boxing during pregnancy

1, be sure to drink more water.

Due to fierce boxing, pregnant women may lose a lot of water. Therefore, be sure to drink plenty of water to avoid dehydration. It's best not to play boxing in hot weather.

2. Pay attention to the blood sugar level

Don't let your blood sugar level drop too much. If you are practicing boxing or other strenuous physical activities, it is important to supplement more calories than usual. These extra calories can help you regain your energy and avoid excessive exercise.

3, should stop in time.

If you have any discomfort, such as dizziness, fainting, shortness of breath, chest pain, pelvic or back pain, severe palpitation, vaginal bleeding, uterine pain, etc., you should stop boxing immediately.

Analysis of boxing during pregnancy II. The benefits of boxing.

1, the benefits of boxing self-defense.

In the news, we often see the news that girls are hurt. Through boxing sparring training, you can naturally learn self-defense methods and understand self-defense consciousness.

The advantage of practicing boxing is to improve your reaction ability.

People's reaction ability can be gradually improved in training. Learn boxing, because you should always pay attention to each other's movements and be highly concentrated. Slowly, your reaction ability and physical sensitivity will be greatly improved.

3. The benefits of practicing boxing promote health.

Boxing contributes to the blood circulation of the body. Sweating is like rain, and the garbage in the body is discharged together with the sweat. When you feel uncomfortable because of sweating, you will wash it off with the garbage in the shower. Stick to it, and there will be less and less garbage in your body.

4. The benefits of boxing to vent emotions

In work and life, there will always be things that go wrong. In boxing, all negative emotions can be vented, which is the so-called "beating all the pressure out".

5. The benefits of practicing boxing and making friends.

If you know people from different circles, you can make many friends. For example, when you just start to learn boxing, you have to sign up at the gym, and then you will meet different new boxers. If you think your boxing skills are superb, you can make more friends through promotion. Fight and learn from each other.

6. The benefits of practicing boxing promote blood circulation.

By practicing boxing, men can promote blood circulation, speed up the flow of body functions, and make the dirt in blood excreted through sweat. That is the so-called sweat. Although it is said that sweating is your man's performance, if you know the ingredients in sweating, you will know how uncomfortable it is. I have to take a shower after sweating.

Matters needing attention in boxing practice

1, in boxing training, it is difficult to fill sandbags. The best sandbags for boxing training are usually filled hard and made of leather. The more things packed in sandbags, the better the stability, and you can punch continuously.

2. During sandbag training, stand firm, punch and move around the sandbag. After each combination, the jab moves left or right, dodges from one side to the other, and then counterattacks. From the fourth round, punch sandbags with right straight fist and left hook, just like hitting your opponent. After the bell rings, punch out the round.

You must imagine a fierce enemy standing in front of you, pushing you step by step. You must go all out to prevent, fight back and hit hard! Don't take it lightly, just so-so! Once the hand is empty, change the coping style immediately, always imagine the sandbag as a person, make a diversion, lead up and hit down, hit left and right, defend and counterattack, dodge, and hit the sandbag with imagination. You will feel the benefits brought by this practice in actual combat.

4. Coordination and relaxation can make you faster, harder and more energetic. Keep a group for three minutes, immediately relax your shoulders and arms, kick a group and do some massage.

Taboos for beginners of boxing

1, will not relax.

Boxing is a highly skilled technique. First of all, rational use of physical strength is the key to success. For example, blindly fighting and rushing, not talking about strategy, winning only by good physical strength and speed, it is easy to fall into the trap of the opponent's war of attrition.

In order to maintain a good competitive state from beginning to end, we should learn to relax and start to relax from the preparation posture. Only when we relax, will our movements be flexible and fast. Punching in a relaxed state can only exert the strength of muscle contraction and produce a strong, elastic and fast explosive force.

If you punch when your muscles are tense, your speed will slow down and you will not be able to produce strong explosive force. Your opponent can easily find your attack route.

2. I like to close my eyes

When defending, some beginners don't observe and judge calmly when attacking each other, but close their eyes and bow their heads to avoid, so it is difficult to find a chance to fight back, and they can't defend or fight back effectively, so they will only be beaten.

3. Only attack and not defend

Some practitioners do not pay attention to the training of defensive skills, but only work without defense, which is very wrong. Because in confrontation, the other person is a living person, he will fight back, see your weakness, and induce you to consume your strength.