Run for an hour: about 600 ~ 700.

Walk for an hour: about 500 ~ 600.

One hour by bike: about 500 ~ 600 hours.

Swimming for one hour: about 400 ~ 500.

Elliptical machine one hour: about 500 ~ 600.

Basketball hours: about 600 ~ 650.

The above are the calories consumed by several common sports. In addition, seemingly ordinary activities such as sitting, taking a bath and doing housework will also consume a lot of calories!

Remember, friends who lose weight will lose a pound of meat for every 3000 calories they consume!

Comparison table of calories consumed by various sports

Climbing stairs 1500 (not timed) 250 cards.

Let's go (8 kilometers an hour)

555 card

Running (per hour12km) is 700 calories.

Bike (9 kilometers per hour) 245 calories

Bicycle (16 km/h) 4 15 card

Bicycle (2 1 km/h) 655 cards

Dance floor dance 300 calories

Aerobic exercise 300 calories

Ride 350 calories

tennis

425 card

Ladder ladder 680 card

Handball 600 calories

Billiards 300 cards

Walking slowly (4 kilometers per hour) 255 calories

Jogging (9 kilometers per hour) 655 calories

Swimming (3 kilometers per hour) 550 calories

Aerobic exercise (mild) 275 calories

Aerobic exercise (moderate) 350 calories

Golf (Walking Club) 270 calories.

Sawn wood 400 calories

Physical training 300 calories

Walking machine (6 kilometers per hour) 345 calories

Roller skating 350 calories

Skipping rope 660 card

Skiing in the suburbs (8 kilometers per hour) 600 calories

Practice martial arts

790 cards

Usually the simple measurement method is to judge according to time. The decomposition process is first enzyme, then glycogen and finally fat. After running for more than 30 minutes, the fat began to consume.