Everyone has different ways to lose weight, because everyone's physique is different and there are different institutions. Then, according to what you said, if you are greedy, you should exercise, because after exercise, eating won't gain weight, but different sports have different effects, such as aerobic exercise, such as running, swimming and aerobic. After these exercises, you won't gain weight, but you will be tired and you will grow muscles. If you don't keep exercising, you will rebound. Yoga and other sports are good, but you can't eat them. It is best to do yoga, eat less oil, eat less, and don't eat more at night. You can achieve good results if you pay more attention to your diet.

Advice for you: Eat more in the morning, eat better at noon, eat less at night, then eat more fruit at night, and arrange static exercises such as yoga for yourself in the morning and evening. Make the best measurement. That's the perfect figure. And the body has texture. In one word, beauty