1, physical education class middle school health qigong is a traditional national sport with its own physical activities, breathing and psychological adjustment as its main forms of exercise;

2. Fitness Qigong is rich in content, one-sided, complex and easy to learn, with dynamic combination and strong mobility, and is not limited by time and place;

3. Fitness Qigong specializes only in fitness and health. It's easy to learn and saves energy.

Extended data:

Classification of health qigong:

1, Yijinjing is said to have been created by Dharma, the early ancestor of China Zen, and it is a fitness method aimed at changing bones and muscles;

2. Wuqinxi is a set of aerobics with national style compiled by Hua Tuo, a famous doctor in the Eastern Han Dynasty, on the basis of ancient guidance and breathing techniques, studying the activity characteristics of tigers, deer, bears, apes and birds, and combining the functions of human viscera, meridians and qi and blood;

3. Six-character formula is a traditional fitness method with breathing and wheezing as the main means;

4. Baduanjin can be divided into sitting type and vertical type. Through the coordination of movement, thought and breathing, it can achieve the effect of strengthening the body.

Reference source: Baidu Encyclopedia-Health and vitality