Current location - Health Preservation Learning Network - Fitness coach - What are the ways of keeping in good health for Beijing Opera master Mei Lanfang?
What are the ways of keeping in good health for Beijing Opera master Mei Lanfang?
1, raise flowers to refresh yourself

Mr. Mei likes growing flowers. Chunlan, summer lotus, autumn chrysanthemum and winter plum all fascinated him. However, Mr. Mei's favorite flower is the common morning glory. I like morning glory because it is charming and fragrant. Especially in the early morning of summer, it is the first horn sounded at dawn every day. Teacher Mei gets up early to practice every day. He always reminds himself to have the spirit of morning glory.

2, pigeon fitness

Mei Lanfang, a master of Peking Opera, liked raising pigeons when she was young. He found that raising pigeons has many advantages: first, raising pigeons needs to get up early to release pigeons, which can make people breathe fresh air and is naturally good for the lungs. Second, you can exercise your eyes. Mei Lanfang used to be nearsighted, with drooping eyelids and inflexible eye movements. When raising pigeons to fly, you need to follow them at any time. In this way, Mei Lanfang unconsciously trained her eyes into a pair of radiant and radiant handsome eyes through raising pigeons for several years. Third, when raising pigeons, in order to attract pigeons, it is necessary to constantly wave a long bamboo pole, which virtually exercises the arm and enhances the arm strength.