Many people have experienced it from thin to fat. Obviously, in the process of getting fat, the abdomen is the easiest to accumulate fat. But why is it so easy to accumulate fat in the abdomen? It is possible that people say that because of busy work, sedentary, fat accumulation also starts from the abdomen in sedentary work.

Abdominal muscles

The abdominal muscles on the abdomen are composed of rectus abdominis, oblique abdominis, transverse abdominis, visceral wall and abdominal fascia, but the problem is that most abdominal muscles are smooth muscles that are not controlled by nerves and are shortened and relaxed by autonomic nerves.

Because most abdominal muscles are not like our limbs, we have to do compulsory exercise in our daily life. This feature also makes it easier to accumulate fat around the internal organs.

Abdominal fat

The human body is definitely a precision instrument. Because our ancestors paid attention to hunger in the process of evolution, the human body will automatically store inexhaustible heat and convert it into fat to prevent starvation when hungry.

Because modern people are often overnourished, fat accumulates in the body before it comes and is consumed, and the most difficult place to consume in the body is the abdomen, so more and more people are paunchy.

However, this is not the saddest. Fat is divided into subcutaneous fat and visceral fat. It's not always easy to lose when you're older. We actually know a lot about subcutaneous fat. Bian Xiao takes you to pay attention to visceral fat. Among the reasons why visceral fat is easy to accumulate, heredity can account for 90%, and the other is daily physical activity and calorie intake.

Visceral fat has a certain protective effect on viscera, but too much visceral fat will affect the function of viscera (such as fatty liver and hypertension). Subcutaneous fat is different from visceral fat. Excessive subcutaneous fat, especially in the legs and buttocks, can prevent cardiovascular diseases. This kind of obesity is difficult to cause complications of obesity, so it is called "benign obesity".

However, excessive accumulation of visceral fat is a dangerous situation, which is easy to cause complications such as arteriosclerosis, thrombosis and stroke. This type of obesity should naturally be classified as "malignant obesity".

Why can't you do sit-ups?

With so much preparation, Bian Xiang Xiao tells you that there are only two key factors to show the abdominal muscles.

1, the abdominal muscles must be expanded to be large enough.

2. The sebum in the abdomen must be thin enough.

Your muscles are real, but they are covered by the fat on your stomach, which is why many people can see your abdominal muscles when they take a deep breath, which is why many thin people never practice abdominal muscles, but they can still see them.

Want to show abdominal muscles, two elements, physique and core muscle group. This is why thin people are more likely to connect to the core than fat people.

About how to eat fat reduction

Basically, all coaches will tell you that you must control your diet if you want to lose weight, so many people start a long diet trip, so your friends have dinner and you only eat salad. The company is well organized, and you only eat salads. Go out on a date and eat only salad.

So you began to feel dizzy every day, and one day you couldn't stand it, so you continued to eat, and finally you lost weight. Remember, diet control is not dieting, eating well can really lose weight.