I am a yoga instructor. I pulled a ligament when I was a child, but I didn't care later. Later, the back of my thigh bulged, which was tendon aggregation. I still have it until now. Later, I went to study and became a coach. I pulled the ligament once a day, and it was swollen and radish. At first it was red and swollen, then it turned purple, green and yellow every day, and it was fine in a week. Don't continue to do leg exercises when your ligament is strained. You need to keep your injured leg. You should put the wine in a plate, then dip it in the soju quickly with your hands, and then apply the strained ligament. Many girls in our school have pulled their ligaments. Be careful to burn your hands when cooking soju. You can apply wine by heating, but the effect is similar. Ligament strain will be repeated. For example, the next time the ligament is overstretched, it will still be injured. Remember not to exercise first every time you get worse, and it is a step-by-step process. It is not easy to rush for success. You insist on practicing at the same time every day, and practicing with breathing for a long time will naturally have an effect.