Can squat enhance sexual function? Now many of us are beginning to realize the importance of exercise. Exercise brings many benefits to our health, and different sports have different benefits. Let's find out if squatting can enhance sexual function.

Squat can enhance sexual function 1 Squat can enhance sexual function because squat can secrete testosterone, promote and maintain the development of male accessory organs, maintain normal sexual desire and enhance sexual function. In addition, squat can also improve leg strength and maximize upper limb strength.

How does squat improve sexual ability?

Firstly, a hormone, testosterone, is introduced, which plays a key role in the production and maintenance of male sexual desire. The production of testosterone is related to male muscle volume. Developing our muscle strength and endurance will be very helpful to promote the secretion of testosterone.

Squat is a multi-joint compound action, and the main muscles stimulated, such as quadriceps femoris and gluteus maximus, belong to the large muscle group of our human body, and the exercise effect on the whole body muscles is also very good. If we only look at the overall volume of stimulating muscles, the efficiency is still very high. Therefore, if you want to increase muscle mass, squat is not to be missed. If you want to improve your sexual ability, this is an excellent choice.

Then how do you do squats?

Because squat involves the movement and stability of joints such as spine, hip and knee, it is generally heavy to use. It is recommended that friends with joint problems bring corresponding protective gear (if the problem is serious, please consult a personal trainer) to ensure safety first. Then choose the load, which can be barbell, dumbbell or even self-weight. Take the barbell as an example. Friends who are doing it for the first time can choose lighter weight or Smith frame. The action steps are as follows:

The barbell behind the neck, pay attention, put it on your shoulders, not on your spine.

Spread your feet slightly wider than your shoulders (the distance can be adjusted as needed), and hold the barbell with both hands to keep balance.

Inhale and abdomen, stabilize the lower plate, and slowly squat down until the thighs are parallel to the ground. Note that at this time, the back should be straight to avoid hurting the lumbar spine, and the center of gravity should be pressed on the whole foot or slightly in front. At this point, the knees are in the same direction as the two corners, not exceeding or slightly exceeding the toes.

Exhale, tighten the waist and abdomen, and the buttocks drive the thighs to squat down and return to the initial position to complete one.

Generally, four groups of movements can be arranged, each group is 6 to 12. If you have special requirements for muscle exercise, such as endurance and shaping, you can refer to the number of action groups of other muscle exercises.

Can squat delay upper body exercise?

The affirmative answer isno. Squat can stimulate the secretion of testosterone, which can stimulate the recovery and synthesis of muscles, which is very helpful for strengthening upper limb muscles. Sharpening the knife does not mistake the woodcutter. Combining the advantages of the first one, I believe you have no reason to refuse.

Other benefits of squat

Squat is an excellent action to improve leg strength and develop leg muscles, and because leg training is very physical, it is also a good exercise for cardiopulmonary function, thus delaying aging. Athletes in competitive events will basically use this action.

Squats are good, but not the more the better.

Although squats are good, we should do what we can, especially the standardization of movements. Many professional bodybuilders pursue heavy weight in order to build strong leg muscles, and there are also many injuries to their knees and waist. Everyone should remember to choose a reasonable weight when exercising, wear protective gear, put health first, and stretch and relax after training.

Can squat enhance sexual function? Squat can enhance sexual function, and squat mainly exercises the strength of the lower body of the human body, which can play a good aphrodisiac role. From the perspective of traditional Chinese medicine, "kinetic energy generates yang", people can mobilize the body's yang in the state of exercise, and the yang is sufficient, so men naturally become "tiger and tiger" in bed. From the perspective of western medicine, exercise can promote the activation of nervous system, muscle system and endocrine system. Therefore, it must be true that men should strengthen their yang and exercise first.

Second, how to squat to improve sexual function

1, jump squat

Steps: the initial action is the same as the general squat. When your body jumps, jump with the strength of your legs. When your body jumps into the air, put your hands back. Try to keep your legs straight when you jump into the air. When touching the ground, the knees bend, absorb the force from the ground, and then continue to move. 103, can squat improve sexual function?

2, barbell squat (back)

Steps: Hold the barbell against your back with both hands, and maintain a general squat posture, with your back straight and your neck not bent. During the squat, support the barbell with your back, shoulders and hands instead of your neck. Keep your feet on the ground and your back straight during the whole process.

Step 3 squat with no load

Steps: The distance between the feet is slightly larger than that of hip breadth, the toes are slightly outward, and the body weight is evenly distributed on the feet. When you fall, your knees will not exceed the vertical height of your toes, and your hips will be down, just like sitting on a bench. At the same time, keep your hands straight forward and keep your chest height. When you get off, you should do what you can, pay attention to your chest, straighten your back, and gradually check your knees, not exceeding your toes.

Third, what can strengthen Yang's movements?

Touch the lower abdomen: 3 inches below the navel is the Guanyuan point. Guanyuan point belongs to the so-called "Ren meridian" that runs through the chest and abdomen along the center of the head and face. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang. When self-massaging, you can first rub the left or right palm counterclockwise or clockwise for 3 to 5 minutes with Guanyuan as the center. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Can squat enhance sexual function? 3. The correct posture of squatting.

1, Prepare for Squat: First of all, when preparing for the action, remember to hold your head high, spread your legs apart, keep your feet parallel to shoulder width, keep your neck and head stable, straighten your arms forward and adjust your breathing rhythm.

2. When squatting: Then take a deep breath when squatting, slowly bend your knees, keep your thighs parallel to the ground, keep your knees from exceeding your toes, and keep your back straight.

3. Get ready to get up: Finally, get up slowly while taking a deep breath, straighten your back and return to the prepared action.

Precautions for squat

1. Increasing the distance between feet can exercise more muscles in the inner thigh and buttocks, and reducing the distance between feet can exercise more muscles in the outer thigh.

2, when squatting, the hips should be forced first, and the speed should not be too fast. In order to avoid the wear and tear of the knee joint, don't let the knee exceed the toes after squatting.

In order to avoid cervical spine and waist injuries, we should keep our backs straight or lean forward slightly during exercise.

4. Take your time when doing squat training. When practicing squats, be sure to be as standard as possible, and don't rush for success. It is ineffective to lower the standard only by quantity.

5. During training, it is necessary to control the rest time of each group of movements, which can be controlled between 40 and 60 seconds according to each person's own situation.

6. When carrying out weight-bearing squat training, don't let the negative focus of barbells focus on joints or bones, but focus on more flexible muscles, appropriately increase the contact surface between barbells and shoulders, and improve endurance.

The advantage of squatting

1, Squats can exercise the muscles of legs and buttocks, as well as the strength of bones.

2. Squat can increase muscle size and increase muscle density.

3. Often practicing squats can not only improve the phenomenon of shortness of breath and dizziness, but also strengthen the cardiopulmonary function and improve the heart function.

4. Long-term squat exercise can slow down people's aging.

5, squat exercise can not only lengthen the leg lines, but also promote the body's metabolism and achieve the effect of muscle gain and slimming.

The above detailed explanation is a list of the standard movements and benefits of squat. You should know that the benefits of squat are far more than that. Friends who want to know more about fitness can dig the fitness network to find simple, effective and comprehensive fitness methods. Finally, I look forward to everyone practicing a perfect figure.