If college students need to test fitness equipment, they must test push-ups and leg lifts, but this is also a standard action analysis based on the differences between men and women:

I. Test items:

1. Special qualities (male and female): push-ups, hanging legs, turning shoulders with sticks in both hands, standing forks, and continuous jumping of legs.

2. Special skills (male and female):

(1) Difficult movements: Swallow-style balanced landing into push-down, 360 turn and kick, right-angle support (female, male).

(2) Complete set of movements: the movements stipulated by the aerobics athletes at the third level.

Second, matters needing attention:

Do warm-up exercises. Many people grab the equipment as soon as they get to the gym, practice and then leave. On the surface, it seems to save time, but it is not. Because warm-up exercises can stretch muscles, tendons and joints, speed up blood circulation and prepare the body for training, so that you won't be injured by sudden exertion during training.

In addition, warm-up exercise also helps to improve the training effect. Therefore, it is worthwhile and necessary to spend some time doing warm-up exercises, and breathing exercises should be done after each exercise to speed up the elimination of fatigue.

Beginners are often interested in combination instruments, ignoring barbells and dumbbells. In fact, barbells and dumbbells are the most basic and effective equipment for fitness, and combined equipment is an effective supplement to basic equipment and basic movements.

Beginners should use basic musical instruments first, practice basic movements well, and then use combined musical instruments.