The head is straight, the eyes are straight, the corners of the mouth are slightly closed, the jaw is miniature, and the face is calm and natural. Shoulders relax and sink slightly, which makes people feel upward. Keep your torso straight, chest out, abdomen in and waist out. The arms naturally hang down on both sides, the middle finger is close to the trousers seam, and the hands naturally relax. Stand up straight with your legs together, your heels together, your toes open about 60 degrees, and your body's center of gravity falls in the middle of your feet. ?

The standard sitting posture is:

Legs together, upper body straight, sit up straight, feet slightly forward, hands on knees (men's legs slightly apart).

Standing posture in informal occasions: your feet can be slightly stretched, mainly in a T-step, which will not make people feel oppressive. You can also put one hand in your pocket and gently push the wallet or shoulder strap with the other hand. Sitting posture, you can cross your legs, but don't cross your legs too high and don't shake. Put your feet flat on the ground, your knees can be slightly separated, but not more than shoulder width, and you can't lie on the chair with your legs apart.

Extended data:

Men's vertical posture and handshake posture

1, vertical. The upper body is chest-high, waist-upright, abdomen-astride, shoulders are flush and stretched, arms droop naturally, hands are placed at the sides of the body, head is straight, eyes are straight, mouth is slightly closed, jaw is slightly retracted, and a smile is on the face; The legs of the lower body should be close together, the joints between the legs and the hip joint should be straight, the feet are V-shaped, and the center of gravity of the body falls between the feet.

Generally used in more formal occasions, such as attending important corporate celebrations, listening to VIP speeches, taking photos after business negotiations, etc.

2. shake hands. Mainly used for ladies. On the basis of basic standing posture, hold it with both hands, lift it slightly and put it in front of the lower abdomen. The feet can also be slightly separated back and forth: one foot is slightly in front, the other foot is slightly behind, and the heel of the front foot is slightly close to the instep of the back foot.

Men can sometimes take this position, but their feet should be slightly apart. Can be used for reception and standing service at the front desk.

Don't stand too casually, bend over, hunch over, shrug your shoulders, squint left and right, cross your legs or keep shaking, so as not to affect the beauty of your standing posture.