As the saying goes, people are happy when they are happy, and when we meet happy things, our mental state will be different. Therefore, maintaining an optimistic attitude every day is actually a psychological hint to the body.
Being happy will stimulate the body's hormone secretion. Of course, these hormones refer to the parts that are beneficial to the body.
If you are in a bad mood for a long time, it is easy to be depressed. Depression easily hurts the spleen and stomach. If the spleen and stomach are not good, then eating will be tasteless, that is, everyone says that the appetite is not good.
adjust
People are always depressed, perhaps because of one person, perhaps because of one thing, which people can't let go for a long time. Depression affects life and daily work and study. When you feel that you are troubled by some problems, you might as well try to do it in the following twelve ways, which may help.
First determine a few things that you think are most valuable in life, and then concentrate on doing them.
People are not interested in anything when they are at the bottom. Always thinking about those sad things. So in order to get rid of this emotion, we must first stop thinking about these problems and divert our attention.
Second, for an unchangeable fact, accept it wholeheartedly.
Sometimes, some things can't be changed. Now that it has become a fact, don't always think about how to turn it into nothingness, try to accept it and face the reality. One person can't change the world, and things will not change because of you. What we can do is to adapt to the world. The so-called natural selection, survival of the fittest, want to make yourself happy, first of all, let yourself not be so extreme, don't delve into dead ends.
Third, life should be simple and interesting.
Don't always be dissatisfied with your existing life, and don't always compare with others. Your life should be wonderful. Sometimes, a happy life is not a pile of tickets.