This exercise takes the song "China" led by "Gao Feng" as the melody and music of the whole exercise, with novel and unique movements, which are close to and consistent with the lyrics. All actions are completed in 4 minutes and 2 seconds.
According to the physiological and psychological characteristics of the human body, arrange actions from top to bottom and from far to near; The amount of exercise and the range of movements are from small to large, and the movements are simple and easy to learn, suitable for men, women and children. This exercise can improve the elasticity and flexibility of human joints and help to prevent and treat diseases such as cervical spondylosis, scapulohumeral periarthritis and hyperosteogeny.
This exercise not only aroused the youthful vitality of the participants, but also aroused the strong national pride and self-esteem of every Chinese son and daughter. This sport has been popularized in some suburban counties of Tianjin.