According to authoritative data, apple can supplement sugar and calories for human body, and it is also an important source of tryptophan, vitamin B6 and magnesium, which is of great significance for eliminating nervous system fatigue and regulating the function of hormone system. In addition, apples also contain a substance called alkaloids, which can make people feel refreshed.

Therefore, it is beneficial to eat an apple after exercise.

In addition, you can eat bananas and oranges. They contain a lot of vitamins, which is very beneficial to the repair after exercise.

Extended data:

Let's talk about the diet after exercise:

1, high protein. People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.

2, vitamins. Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

3. alkaline food. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.

4, a lot of liquid food. Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

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