How to lose weight in fitness circle? Doing fitness circle can promote gastrointestinal peristalsis and detoxify the liver better. Pay attention to time and position when doing fitness circle. Next, I will teach you how to do fitness exercises in the fitness circle. If you want to know clearly, let's take a look.

How to lose weight in fitness circle? 1 Can hula hoops thin the waist and abdomen?

Hula hoop can thin waist and abdomen. Because skipping rope can ignite the body fat after aerobic exercise to lose weight, the waist and abdomen body fat will of course be ignited. In addition, skipping rope can also assist intestinal peristalsis, promote gastrointestinal digestion and absorption, facilitate defecation, and help treat constipation.

How long does it take to turn a hula hoop and slim your waist and abdomen?

Generally speaking, you need to turn 4-6 times a week, 2-3 groups at a time, and each group turns for 20-30 minutes. You can have a rest for 20-30 minutes. The amount of exercise for skipping rope is not weak, but you must have enough fitness time.

note:

1, hula hoop net weight

Don't be greedy for hula hoop. Generally speaking, if you have a light leisure weight and weak physical fitness, it is better to choose a light hula hoop. Don't be overweight Hula hoop takes a lot of effort and becomes excessive exercise. Not only can you not lose weight, but you will continue to be sore all over.

2. The position of skipping rope

For people who have not been exposed to hula hoops for a long time, it may not be clear which position of the human body should be used to shake the hula hoops. When the hula hoop shakes, it should be exactly where the thoracic intervertebral disc meets. That's the most helpful way to reduce waist and abdomen fat.

3, there should be no lumbar muscle strain or calcium deficiency.

Because the hula hoop depends on the waist, you can exercise the lumbar intervertebral disc, abdominal muscles, lateral lumbar intervertebral disc and so on. Insisting on exercise can achieve the actual effect of tightening the waist and abdomen. However, it should be noted that patients with lumbar muscle strain, spinal injury, osteoporosis and their elderly are not suitable for this kind of fitness exercise. In addition, before shaking the hula hoop, do some stretching exercises, flex and stretch the tendons to prevent twisting.

Running to lose weight needs long-term persistence to be effective. In addition to running to lose weight, we should also pay attention to diet. We don't need to eat high-fat and greasy ingredients, nor do we need to eat high-calorie foods. Foods rich in sugar can easily lead to obesity and prevent overeating. We should eat slowly and eat more vegetables, fresh fruits and light beans.

How to lose weight in fitness circle? 2. Treating insomnia, strengthening brain, increasing intelligence, restoring function, refreshing and eliminating worries, and strengthening hand grip. The specific exercise method is as follows:

Try your best to restrain the surging tide ―― try your best to save the desperate situation.

Feet apart, slightly wider than shoulders, hands in circles, arms flat in front, palms up. Inhale immediately, bend your elbows and forearms vigorously, and hold the circle with both hands at the same time, and pause for 5~8 seconds. Then exhale, restore your arms and loosen your hands. Do 2~3 8 beats.

Captain massage

Separate your feet, slightly wider than your shoulders, put the fitness circle between your palms, massage your palms, and turn clockwise and counterclockwise for 8 times. * * * Do 2~4 8 beats.

Rowing in the middle of the lake

Left foot lunges to the left, hands hold empty fists at the waist, and draw arcs upward, forward and downward from both sides to do sculls. When pushing the paddle forward, loosen the circle with both hands, and when pulling the paddle backward, hold the circle with both hands. Lean forward, lean back, and have the action of pushing paddles and paddling. * * * Do 3~5 8 beats.

Hammer mount tai

Legs lunge, two palms hold the circle around the waist, the left palm extends forward, the palm is down, and the circle is held at the same time, the palm is up, the circle is released, and then the right hand is exchanged to do the above actions. * * * Do 2~4 8 beats.

Yun yun Cai cha

Feet apart, slightly wider than the shoulders, arms raised forward, parallel to the shoulders, palms down at the same time, fingers separated and squeezed twice, then arms left and right separated into a line, squeezed twice. * * * Do 4~5 8 beats.

Completely reverse the normal procedure

Feet apart, slightly wider than shoulders, elbows bent on shoulders with left hand, circles held back with right hand, and arms close to lumbosacral region. Make a fist with both hands twice, and the left and right hands alternately do the above actions. * * * Do 3-4 8 beats.

After the above actions are completed, knead Hegu, Neiguan and Fengchi points alternately with the left and right hand rings.