Another way is to increase the number of rides. Over time, your proficiency and cardiopulmonary ability will improve, and you will definitely feel more relaxed at this time.
2 spinning behavior what is so tired? After all, spinning is a high-intensity aerobic exercise, and people usually feel very hard. Unless you have good exercise ability and cardiopulmonary function, the pressure on you may not be great.
3 spinning is not tired of losing weight? And lose weight. Even if you don't work hard or sweat, as long as you keep the intensity of aerobic exercise, you can burn fat to some extent, and there is no need to pursue high intensity.
How about riding a spinning bike every day? Because spinning is a high-intensity aerobic exercise, it has a greater load on the body. If you maintain high intensity every day, the probability of sports injury will greatly increase. In order to keep fit and prolong sports life, it is not recommended to ride every day.