The staple food suitable for dinner has improved the quality of life now, and there are more big fish and meat at various parties. Long-term nutrition is unbalanced, but the staple food is essential for human beings. Here I have carefully arranged the staple food suitable for dinner for everyone, hoping to help everyone.

1 Oats: You can choose to eat oats and cook porridge, which is not only not easy to get hungry, but also not easy to get fat. Oats are rich in dietary fiber and various mineral nutrients, which can effectively lower cholesterol, promote intestinal peristalsis and relieve constipation symptoms, and are not easy to raise blood sugar, so they are very suitable for friends who lose weight.

Sweet potato: Sweet potato is low in calories, but high in nutritional value. Sweet potato has only 99 kilocalories per100g, which is much lower than rice. Usually, many fitness people like to eat sweet potato as a staple food. Sweet potato can help promote intestinal metabolism, and dietary fiber is very beneficial to lose weight.

Beans: Most beans are rich in high-quality protein, especially suitable for dieters. Usually you can eat dried peas, dried broad beans and mung beans. As a staple food, it is very good, which not only delays digestion, but also helps to improve satiety.

Staple food suitable for dinner 2 What is the most suitable for dinner?

Recommended 1: Japanese food and Korean food

Generally speaking, there are relatively few choices of vegetable ingredients in Japanese and Korean restaurants in China, which is a big disadvantage. But! Small quantity and high price may be the biggest advantage of Japanese and Korean cuisine. I believe that if you consider the thickness of your wallet unilaterally, you can also control the glutton in your mind. In addition, Japanese and Korean cuisine is also very particular about dining etiquette. As long as you chew slowly and are polite, it is not easy to eat more. However, there are many fried and cooked foods in Japanese cuisine, and there are also foods that are essentially staple foods, such as Lamian Noodles, sushi, rice rolls, tea soaked rice, rice covered with rice and so on. So be careful to avoid minefields!

For Korean food, in addition to barbecue and lettuce, it is recommended to remember to order more vegetable salads, side dishes, seaweed soup or tofu soup, fried zucchini and so on. If you have the right to decide on a dinner, make an appointment for lunch or afternoon, and try to avoid dinner and midnight snack, which is not normal.

Korean food needs more side dishes.

Recommendation 2: Western food.

Sometimes friends may have a casual dinner, so they often choose a casual western restaurant. Want to eat pizza? There can be. Fried chicken? There can be. Steak? You can also have it. Hamburg? You can have them all! But if you eat like this, no one can stop you from gaining weight, but there are still tricks!

I want to eat, but I can't eat too much.

Special attention', in fact, at 3 o'clock: 1, order a big salad. Remember, vegetables are always an indispensable role in a meal. Be careful of staple foods such as "rice" and "noodles". The standard risotto, baked rice and spaghetti for one person in a western restaurant are often the weight of "one person will exceed the standard if he only eats this card", so he should have a staple food to share with many people at dinner. In the same way, the amount of pizza on the menu also needs to be controlled, which should not be enough.

The staple food suitable for dinner 3. Healthy eating method for dinner.

1. Have some red wine for dinner.

Polyphenols in red wine can prevent thrombosis, and winter is the season of high incidence of cardiovascular diseases. Drinking a small amount of red wine helps to prevent such diseases. Among all kinds of wines, the content of resveratrol in red wine is the highest, which helps to inhibit cancer cells.

2. leading the fruit platter

Fruit contains a lot of fructose and glucose. For non-diabetic (endocrine) patients, eating fruit before meals can be quickly absorbed by the body and can increase blood sugar concentration. The crude fiber of fruit can also make the stomach feel full and help to control appetite.

3. Whole grains soup moistens intestines first

After eating fruit, drink some miscellaneous grain soup. Drinking soup before meals is not only easy to further increase satiety, but also helps to moisten the stomach, which can not only reduce the stimulation of alcoholic drinks on the stomach, but also help everyone digest the stomach when tasting the food behind.

4. Vegetarianism plays the leading role, and fish becomes "big meat"

Eating vegetarian food at night is more conducive to health. On the one hand, prevent excessive intake of high-fat diet. On the other hand, the plant dietary fiber in vegetarian dishes helps gastrointestinal peristalsis and prevents constipation (gastrointestinal diseases), which is one of the important causes of intestinal cancer. Compared with other meat dishes, the protein contained in fish is completely protein, and the quantity and proportion of essential amino acids are most suitable for human needs and are easily digested and absorbed by human body. Fish is rich in magnesium, which has a good protective effect on cardiovascular system. Fish fat is mostly composed of unsaturated fatty acids, which can lower cholesterol.

5. "Steamed" and "boiled" foods are healthier.

Compared with cooking methods such as frying, frying and braising, the oil content of cooked food is much less, and the nutritional components of dishes are less destroyed. In addition, although stewed vegetables are sweet to eat, the salt content and sugar content are higher than those of cooked vegetables, so it is unhealthy to eat them frequently for a long time.

6. Choose noodles as the staple food for dinner.

Many citizens think that eating noodles is easy to get fat, which is unscientific. Eating more rice at night is more likely to get fat. Every 150g of cooked noodles contains fat 1g, protein 7g and carbohydrate 40g, and its calorie is 180kcal. Compared with some high-calorie and high-fat foods, it is not a food with high fat content, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.