The fifth set of fitness yangko in China is not difficult. According to relevant data, the fifth set of fitness yangko is a set of fitness yangko promoted by the Social Sports Center of the State Sports General Administration. It is simple and easy to learn, and it is a brand-new yangko. Fitness yangko has a regulating effect on human body. Dancing yangko with drum music can adjust people's mood and balance people's body and mind. Yangko is a kind of continuous, orderly and moderate aerobic exercise, and it is an effective fitness method suitable for all ages.