Yes, but pay attention to the range when exercising. Once the shoulder joint is limited and accompanied by pain, you should consult a doctor for professional examination and do magnetic resonance imaging of the shoulder joint if necessary. Only by finding the cause can we get a better therapeutic effect. Generally speaking, with the help of (seedlings. . . Fatherly love. . Healthy. . Tui with bad jokes can shorten the course of disease, relieve pain and save more shoulder function through treatment and exercise. In muscle exercise, the intensity, time and range of exercise for patients with secondary scapulohumeral periarthritis are also different from those of patients with scapulohumeral periarthritis. Patients diagnosed with scapulohumeral periarthritis are advised to do some passive exercise when it is not very painful, but don't do push-ups and skipping rope. Pain is the human body's protection against external stimuli. Try to do it when it doesn't hurt, just a little bit. When the shoulder joint hurts, you might as well rest for a few days to see if you are comfortable during the activity. If you feel uncomfortable, stick to the principle of less movement.

If you insist on exercising, you can put your head in your hands:

Stand with your feet shoulder width apart, and hold the back of your head tightly with your hands; Elbows apart, parallel to the body; Fold your elbows, like holding your head, and cycle.

One-handed shoulder pressing method:

Take the right shoulder as an example, your feet are lunged, your right foot is in front, more than a foot away from the table, and your left foot is straight behind. Put your right hand on the table, press your left palm on your right shoulder, and swing your body downward and backward.

Chest enlargement and shoulder separation:

Stand with your feet shoulder width apart, hands on your chest, elbows and shoulders straight, hands on them, palms down. Open your mind, spread your shoulders, inhale and exhale when you take it back.

Head pressing palm method:

Before going to bed at night and getting up in the morning, sleep on your back, straighten your legs, put your palms under your head, palms up and your back down, and press your head tightly in the center of your palms for 20 minutes at a time. In the first few days, you can't bend your arms too much, and it's hard to put your palms in place. You can use the method of lying on your side and pressing your palm first.

Holding arms:

Sit down, hold your right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, hold it 5- 10 times repeatedly, and then change hands.