But we must learn to control the desire to run, never follow one's inclinations, and never be controlled by running. If you are addicted to running and run for a long time every day, you should be on your guard. Excessive exercise may be sneaking up on you!
Its realization is that many people don't have a clear answer to the question of how much they should run every day. They don't know how much they should run every day. They only know how to run according to their own feelings, and how far they want to run, regardless of their physical feelings!
In fact, we must never do this. Everything has its marginal scope. Beyond this range, even the best things will go bad, and running is no exception, so you must run rationally, reasonably and rationally!
So how far do we run every day to meet the health requirements? What are the running problems that need attention? The following is the correct answer!
How far should I run every day to meet the health requirements?
Running is not an instant, but a lifetime. Never cling to temporary gains and losses. Don't think that if we run less today, we will lose something. We should take a long-term view. Now we can stay healthy and run longer and farther!
Therefore, we should control the amount of running, not do whatever we want, and follow our feelings! Now sports medicine shows that people should not exercise more than 1, 000 to 1, 2000 steps every day, so it is enough to run 5km regularly every day without running too much.
5km is really a healthy distance. First of all, it can have a good effect on weight loss and fitness. Besides the amount of exercise, 5km is the range that the human body can completely bear, and the elderly can try it!
What are the running problems that need attention?
1. Those things about heart rate
Besides running distance, we also need to limit our running speed. Running speed can be directly expressed by heart rate. Our speed is related to our heart rate. The faster the speed, the higher the heart rate, but be sure to master the amplitude!
Under normal circumstances, a person's running heart rate should be kept at 60% to 70% of the maximum heart rate, which has a good effect on fitness and weight loss, and the physical burden is not heavy, which is very beneficial to health. I hope everyone can keep this heart rate!
2. Muscle stuff
Friends who often run must exercise their muscles. You don't need to be a muscular man, but your muscles must be solid and sufficient, so as to support and protect your body and prevent joint ligament injury!
It's really not that much trouble to practice muscles. We can do it at home without instruments, such as abdomen, squat, squat and pull-ups. These actions have a very good effect on muscle strengthening. I hope you can try more!
3. Those things in life
Sports are inseparable from our lives! If you can maintain good living habits, the effect of exercise will be good. Why do you say that? Because sports will cause physical damage, nutritious food and sleep are the foundation of physical reconstruction!
Therefore, we should eat what we want healthily, let the nutrients we eat help repair cells, repair your body, make your body stronger and sleep more, so as to help your body repair!