Method 2: Exercise the calf, sit in a chair, put your feet on the handle of the abdominal muscle training, push the abdominal muscle training with your feet, stretch forward, then return to the original position and repeat the operation.
Method 3: Yoga training: Sit on the ground, spread your formed feet, grab the handle of the abdominal exerciser and stretch it forward or right to the maximum, then return to the original position and repeat the operation.
Method 4: Back training: Sit on the ground, put abdominal muscle training behind your back, grasp the handle of abdominal muscle training with both hands to push abdominal muscle training, so that your body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.
Method 5: light intensity training, facing the wall, lift the abdominal exerciser to the wall, stretch upward, then return to the original position and repeat the operation.
Other methods:
1, put your knees on the kneepad, grasp the handle of the abdominal exerciser, push the abdominal exerciser forward to the maximum extent, then return to the original position and repeat the operation.
2. Sit in a chair, put your feet on the handle of the abdominal muscle exerciser, push the abdominal muscle exerciser with your feet, stretch forward, then return to the original position and repeat the operation.
3, sitting on the ground, feet Zhang Kaicheng V-shaped, grab the handle of the abdominal exerciser to stretch forward or right to the maximum, and then return to the original position, repeat the operation.
4. Sit on the ground, put the abdominal muscle exerciser behind your back, grasp the handle of the abdominal muscle exerciser with both hands to push the abdominal muscle exerciser, so that the body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.
5. Back against the wall, lift the abdominal exerciser and push it to the wall, stretch it upward, then return to the original position and repeat the operation.
6. Facing the wall, lift the abdominal exerciser and push it to the wall, stretch it upward, then return to the original position and repeat the operation.
7. Sit in a chair, put the abdominal muscle training in a proper position on the table, grasp the handle, palm forward, make sure the arrow direction is towards yourself, pull the abdominal muscle training towards the chest, then reset and repeat the operation. Abdominal wheel is a kind of instrument with simple structure, convenient use and obvious abdominal reduction effect. As winter approaches, abdominal fat begins to accumulate. You can do abdominal exercises with abdominal wheels at home. The effect is much better than the traditional sit-ups.