What kind of exercise is good for your health? In real life, we often say that life lies in exercise. We started our life-long sports journey from birth, and there are many kinds of sports. Let's share what kind of exercise is good for your health. What kind of exercise is good for your health? 1 1. If you want to live longer, you can swim more. In the process of swimming, it can improve people's cardiopulmonary function. If you want to keep moving at a constant speed in the water, you need to use your hands and feet. This sport has exercised many parts of the human body, and you can get more benefits by insisting on swimming. Once the cardiopulmonary function is improved, maintaining a strong myocardial function can ensure normal blood circulation and reduce the prevalence of many diseases. Therefore, if you want to be healthier, you might as well swim more appropriately. Running is also a way to promote health. Nowadays, many people lack exercise and rarely go running. But the benefits gained during running are obvious. Running can not only lose weight, reduce the risk of chronic diseases, but also promote blood circulation throughout the body. In order to maintain good body circulation, you can insist on running more at ordinary times. However, in the process of running, it is necessary to control the intensity and time and use protective tools properly, so as to run easily and safely and reap the benefits of promoting health. There are many kinds of table tennis, among which playing table tennis can strengthen the body and prolong life. Many people are prone to Alzheimer's disease when they are old, which is mainly related to the accelerated brain degeneration, and people have the phenomenon of brain function degeneration. If you can play table tennis more, you can not only exercise your flexibility, but also open your thinking ability, which will promote your health and longevity. Walking is also a kind of longevity exercise. Generally, walking after meals can not only increase the amount of exercise, but also promote digestion and improve gastrointestinal function. Therefore, if you want to stay healthy, you might as well stick to walking. After a period of time, you can find that your limb flexibility is improved and your heart and lung function is also enhanced. This is the advantage of walking. Playing badminton is also a relatively healthy sport. In the process of playing badminton, we should keep running back and forth, which will increase the amount of exercise, develop people's thinking, enhance people's judgment and thinking ability, and exercise their brains. Therefore, if you want to promote your health, you can exercise more and play badminton properly to keep your health. What kind of exercise is good for health? There are two kinds of exercise, one is aerobic exercise and the other is anaerobic exercise. Relatively speaking, anaerobic exercise will be more suitable for young people. As a middle-aged or disadvantaged group, I think aerobic exercise will be more convenient for their metabolism. 1, Aerobic exercise: Also known as aerobic metabolic exercise, it refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply, and the body is mainly supplied by oxidizing energy that consumes oxygen. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. It is characterized by low intensity and long duration of exercise, which can enhance and improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state and consume body fat. It is the basic method of fitness exercise. It includes brisk walking, swimming, cycling, playing Tai Ji Chuan, dancing and doing rhythmic sports. 2. Anaerobic exercise: During exercise, due to strenuous exercise, the oxygen required for exercise cannot meet the needs of the body. At this time, we will experience insufficient energy supply through anaerobic glycolysis, and too much lactic acid will be produced in the body, leading to muscle fatigue and even muscle and joint pain. Characterized by high intensity and short duration, it belongs to intense competitive sports and is not often used for fitness and health care. It covers more intense sports such as running, weightlifting, throwing, high jump, long jump, tug-of-war and muscle strength training. No matter what kind of exercise, it can help alleviate the storage rate of some fat in the body. This kind of exercise can actually increase everyone's immunity, but we must also find a suitable exercise. Excessive exercise or strenuous exercise can lead to physical fatigue. What kind of exercise is good for health 3 Five benefits of jogging to health 1. Longevity: In recent years, jogging has become more and more popular in many countries. According to statistics, the average life expectancy of joggers is longer than that of people without jogging habits. 2. Adjust body and mind, relieve work pressure: Jogging is a relatively peaceful exercise, which can release the pressure brought by work, thus having better energy and mental state to meet new challenges. 3. Increase vital capacity, make the heart stronger and accelerate metabolism: Research shows that jogging can enhance respiratory function, increase people's vital capacity and improve people's ventilation ability. Jogging provides 8 ~ 12 times more oxygen than sitting. Oxygen is essential to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function. Jogging can strengthen and thicken the heart muscle, which has the function of exercising and protecting the heart. 4. Cancer prevention: (1) When jogging, the oxygen inhaled is 8 ~ 12 times more than when sitting. If a person gets more than 8 times of oxygen supply every day, it can play a role in preventing cancer to some extent. (2) Jogging can consume excess fat in the body and promote the transformation of protein stored in the body into glucocorticoids. This hormone has anti-cancer effect. (3) Sweating during exercise can excrete pathogenic substances in the body, such as nitrite, acetone, aluminum, etc. , thus playing a role in preventing cancer. (4) Jogging can enhance physical fitness, improve immunity, and increase white blood cells, macrophages and lymphocytes. In the blood, they can devour cancer cells that may exist in the human body. (5) Jogging can promote the function of digestive system, improve appetite and avoid or reduce the occurrence of gastric cancer and intestinal cancer. (6) Jogging can promote the increase of endorphin level and make a series of benign changes in endocrine system, which is also a favorable factor for anti-cancer. (7) Jogging can improve people's mood, eliminate depression and troubles, and thus reduce the predisposing factors of cancer. (8) Jogging can exercise people's will and improve their confidence and perseverance in fighting cancer. 5. Weight loss: Among many weight loss methods, the best weight loss effect is "jogging for a long distance with slight sweat". In addition, jogging is the best exercise to maintain the prostate. For details, please read: jogging is the best exercise to maintain the prostate.