You can use the gym equipment to exercise your chest, abdomen and arm muscles. Here are some common exercise methods:

-Bench press: Exercise chest muscles and triceps. You can use barbells or dumbbells for bench presses.

-Push-ups: Exercise chest muscles, triceps and shoulders.

-Pull-ups: Exercise the back, biceps brachii and forearm.

-Dumbbell Bend: Exercise biceps brachii.

-Dumbbell bends the neck and stretches the arm: exercise the triceps brachii and shoulders.