Which brands of oats are more delicious? 1, Brookfarm Granohlaah Australian local cereal, a bag of more than 20 yuan, comparable to local cereal brands imported from Japan, a bag of many things! There are many nuts and dried fruits, more than the cereal itself. It's really enjoyable to chew! Expensive is reasonable. The ingredients used by Brookfram are all natural, without preservatives, genetically modified, cholesterol and low calories, which is more conducive to fitness and eating with confidence!
2, Weet-Bix Australia's most popular breakfast cereal, comprehensive nutrition, containing vitamins and fiber needed by the human body. I really like the smell of Weet-Bix in Microsoft. It's soft and a little crispy, which makes me have the urge to continue eating. If it is soaked too much, it is too soft. I don't like feeling like soaked cardboard. Weet-Bix is suitable for breakfast because it is too full! I can eat two pieces-so Weet-Bix is good at eating, too.
3, Nissin fruit is too large, mixing yogurt is a must! Among Japanese cereals, Nissin fruit cereals are much lower-key than controversial Kalebi, which is very delicious! No Carlo is sweeter than cereal and has lower calories. The fruit inside is very big and chewy. I like it best in chilled milk ~ it tastes good in yogurt, but I personally prefer cereal with a little Microsoft added. There are many ways to eat. Try it according to your taste.
4, ICA online celebrity Swedish oatmeal, Swedish ICA oatmeal is very popular in recent years, with high value, rich nutrition, fresh and natural, but I don't like the most popular strawberry yogurt taste, the yogurt balls inside are not very delicious, too sweet, and friends who like yogurt may be more acceptable. Other fruits with mixed flavors are delicious. A large number of dried fruits visible to the naked eye are sour and sweet, as well as cereals such as cornflakes, which are also great with yogurt.
5, Alpen British classic cereal, no fancy taste, just sweet, moderate hardness, can eat the fragrance of raw materials, not processed fragrance. Suitable for friends who don't like sweets and have high requirements on the nutrition and taste of cereal.
20 19 The most spicy and delicious oatmeal is recommended as 1. Kalebi nutritional oatmeal imported from Japan is the most popular in China, ranking first in Japanese cereal sales for three consecutive years, and winning the favor of domestic consumers for its high quality and delicious taste. This kind of fruit granule nutritional cereal is mainly made of a variety of fruits and nuts. Sweet and refreshing, nutritious, low-fat and delicious.
How to eat: it can be brewed with warm milk (soybean milk), which is suitable for the breakfast choice of office workers and can quickly supplement the required nutrition. It can also be eaten directly as a snack, which is sweet and delicious.
2, Gu Nut Assorted Cereal imported from Taiwan Province Province, rich in dietary fiber and vitamins, 2 kinds of dried fruits, 3 kinds of nuts, 4 kinds of cereals, sugar-free, zero-added, keep your stomach hungry for a long time, delicious without getting angry.
How to eat: Take a proper amount of nut mixed cereal and pour it into warm water. Milk, fruit and honey can be added to adjust the taste. Let stand for 3- 10 minute, and stir evenly according to personal taste. You can enjoy it.
3. Quaker purple rice yam oatmeal is officially imported from Taiwan Province Province. Quaker oatmeal is made of high-quality oatmeal, which is rich in water-soluble dietary fiber, protein, vitamins, high proportion of unsaturated fatty acids and healthy low-fat structure, and completely free of cholesterol, sugar, salt and preservatives. It is 1000% pure natural nutritious food.
How to eat: Add 50g Quaker cereal, pour in 250ml boiled water or hot milk, and stir well to serve.
4. Ximai pure oat oat raw material is the first choice for Australian high-quality oat varieties, with pleasant wheat flavor, smooth taste and rich nutrition. The processing adopts the world-advanced Swiss Buller technology and imported equipment from Germany, and no other raw materials are added in the whole process. Ensure the color and flavor of the product from the details, and better maintain the nutritional components of oatmeal.
How to eat: Pour about 35 grams of sago oatmeal into a container, add hot water above 80 degrees according to the ratio of 1: 7, stir well, and serve after 3 minutes.
5.Muesli Nut Assorted Oatmeal 50% of the fruit is uncovered, and the content is rich and solid, including raisins, hazelnuts, pineapples, dried bananas, almonds, pumpkin seeds, dried coconuts, walnuts, and 50% mixed miscellaneous grains. It tastes very good and feels full ~ absolutely nutritious and delicious.
How to eat: you can eat it as long as you soak it in milk or yogurt or any kind of milk, cold, normal temperature and warm milk, or dry it as a snack.
Oat classification 1, ordinary pure oatmeal This kind of oatmeal is made by directly rolling oatmeal, which retains the original nutritional components of oatmeal to the maximum extent, especially various minerals and vitamins; In addition, pure oatmeal does not add sucrose, essence and so on. , and will not add extra heat. This kind of oatmeal needs to be boiled for 10 minutes or heated in the microwave oven for about 5 minutes before eating.
2, fast-cooked, non-cooked oatmeal This oatmeal is pressed thinner and more broken, and even presents a rough powder. Usually you don't need to boil it, just brew it with boiling water. Due to over-processing, the soluble dietary fiber in oat bran is lost, but its advantages are convenience and more acceptable taste.
3, mixed oatmeal Now more and more oatmeal on the market will be mixed with nuts and dried fruits, directly brewed with milk or water, which tastes good and is very popular.
But this grain will be mixed with other grains, such as corn and barley; Some of them have even been puffed, and saccharin and other additives have been added ... Not only are the nutrients lost, but the health care function is completely absent, and the calories, sugar and fat are surprisingly high! There is also an oatmeal stick, which is an energy bomb for adding oatmeal to cookies! That's why you ate "oats" and your weight, blood sugar and so on didn't come down.
Therefore, we should choose pure oats to increase muscle and reduce fat. Of course, if all kinds of dried fruits are added to oats, it can enrich nutrition, improve every meal and enrich taste and taste buds! Vitamins in fruits can help protein synthesize!