You should exercise, and this kind of exercise should be moderate. For example, I have recovered now and go to the gym to exercise my muscles, but I will never do vertical weight-bearing exercises at my waist, such as lifting weights standing up and pulling hard. Never go to the stall to buy those dog skin plasters. Those drugs can't be cured, and some have side effects. They are not the products of regular manufacturers. Don't waste money. Symptoms of low back pain caused by muscle fatigue of lower back caused by bending over to work. This situation is common in patients with more physical labor or sitting in the office or bending over for a long time. This situation often leads to low back pain and severely restricts exercise.

Therefore, through systematic conservative treatment, such as manual acupuncture and infrared ultrasonic release, symptoms can be effectively improved, but it is impossible to completely cure without recurrence. To prevent recurrence, we must first insist on exercise recovery, enhance muscle strength and maintain joint stability. Chronic traumatic inflammation of ligaments and even periosteum is a common cause of low back pain. The main symptom of lumbar muscle strain is chronic pain without obvious inducement. The characteristic of pain is that low back pain is soreness and pain, which is intermittent. If the illness is serious, it will become persistent. There are more and more people with low back pain and they are getting younger and younger. In the United States, everyone treats low back pain as a cold, so everyone treats low back pain with a normal heart and recovers in time.

The so-called minimally invasive surgery and open surgery can not achieve "rejuvenation", but only relieve symptoms. Therefore, lumbar muscle strain "does not need treatment" and is also an "incurable disease", which is mainly adjusted by ourselves! There is a very simple way: look at the picture below. On the left, there is a red line in the middle of the spine, which is a very painful part. If it is spinal pain, it belongs to lumbar process; The muscles on both sides of the right process are red, and these two parts are painful, which is a symptom of lumbar muscle strain. At the same time, just stick a plaster of Wantong Meridian or a plaster of dredging Meridian and promoting blood circulation on the place where the lumbar muscle hurts, and then use a hot towel to compress it, and it won't hurt after repeated hot compress. More rest, less exercise, plaster and towel hot compress will soon disappear lumbar muscle strain.