Many people will be obsessed with fat and thin people. Which body shape is more effective? Of course, the fat and thin mentioned here are all natural bodies. In fact, there is a certain relationship between fitness effect and fatness. However, the comparison of this effect needs to be analyzed according to different time stages. Usually, there is no special difference between fat people and thin people from the day they start fitness to about 3 months of formal fitness. Because there will be no substantive progress. In the first few months of fitness novice, strength will increase, even appetite will increase, but muscle itself will not increase. The reason is that in the first 100 days or so, the human body has just received extra weight stimulation and will gradually enter an active state from a rest state. At the same time, the secretion of hormones is also being adjusted, and the vascular network in muscles is also being established. These are all to lay the foundation for long-term training in the future. And the muscles themselves are not long, fat or thin. A draw.
In one or two years after fitness, the training results of fat people and thin people are different. During this period, everyone will have a relatively large muscle mass. As long as you train hard, you can grow 5 to 8 kilograms of muscle in two years. However, thin people can see their muscles clearly because of their low body fat content.
Simply put, the whole body shape will not change much, but the muscles will have obvious lines. Dressing is thin, undressing is fleshy, which is basically this type. The fat man, because he can't fully consider gaining muscle and losing fat, may still be a strong fat man at this stage. It will look stronger than before, but the lines ... sorry, they may not be very good. Therefore, in the stage of fitness for one or two years, the high probability is that thin people are better. After three years of fitness, the situation of fat people and thin people is different. In three or five years, it can be said that everyone is already an old driver in the field of fitness. Both theoretical knowledge and various training movements are familiar. At the same time, under normal circumstances, it is appropriate to have 10 kg more muscle than before. At this stage, fat people can make time to lose fat. Moreover, fat people used to be fat, largely because of good absorption. That is to say, if everyone eats 1 Jin of beef, thin people in protein can only absorb 50%, while fat people may absorb 80%. Therefore, at this stage, the fat man is likely to have a larger muscle body because of adequate nutrient absorption.
Therefore, after years of fitness, under normal circumstances, fat people with better absorption ability are often winners. Of course, these are all from the perspective of muscle volume. As for which muscle is more beautiful, it is still a matter of opinion. It is a painful process for a person to lose several layers of skin from being thin or bloated to becoming fit and sexy. Work hard!