1, insist on going to bed early, and at least 30% of the face value can be repaired.
2. Don't pick countries when watching movies, whether it's China, Japanese or American. You can watch Oscars, documentaries, TED, popular science films from all over the world to supplement your knowledge blind spots and have more topics when chatting.
3, do not brush friends circle, a certain tone, at least 1 hour more than peers every day, used for reading, skin care, fitness.
4, when eating, don't watch any electronic screen mobile phones (TV, computer), it is very simple, and it is not bad to follow the drama. On the contrary, people who eat together are very important. Talk more and you may find a good project. Secondly, it can prevent cervical spondylosis.
People with soft words, hard hearts and decisive actions will have a smooth work and a happy love life.
6. When your mouth is closed, the tip of your tongue should lightly touch your upper jaw, so that your face will look better and your breathing will be smoother.
7. I like to pack up when I am unhappy. When the room was cleaned up, my mood began to get better.
8. Learning from Big Brother and getting to know mentors are the fastest ways to grow and progress.
9, improve the quality of sleep, in order to rest efficiently and improve efficiency! Tips for improving sleep quality: ① Don't eat or drink water before going to bed; ② Three-piece set before going to bed: soaking feet, meditation and listening to books; 3 fruit sleep.
10, 80% of the time in life, life and travel should be used to work and solve problems, and the remaining 20% of the time must be done to relieve stress. For example, traveling to minority scenic spots during holidays and feeling the cultural customs and natural scenery of different places can also add fun to life and make work more motivated.
1 1. Always keep learning new knowledge and skills, whether it is life or work skills. Spending 30 minutes every day and focusing on your studies will help you avoid standing still and seize more opportunities and surprises.
12, regular exercise, jogging, push-ups, belly rolling, yoga and so on. Stick to it, and you will find that no matter what difficulties and challenges you encounter in the future, it will not be difficult for you.
13. Studying in Tik Tok is a simple and attractive lazy meal, which not only benefits you, but also benefits people around you. Perhaps, you can also capture your warm-hearted goddess/goddess with superb cooking.
14, send a message, keep your voice down, and send a text if you can (except for long-distance love).
15, don't answer the work phone lying down, it will sound different and make you lazy.
16. Before going out, no matter how urgent it is, take five seconds to look in the mirror. You can not only check your hair style and clothes, but also smile at yourself in the mirror and cheer yourself up. There are no bricks that can't be moved, only workers who don't work hard. Come on, workers.