People who are so obese are more likely to give up. Because people always have a rest when they are tired, running fast can easily lead to excessive fatigue. All the functions of the body need proper rest to recover. Running fast is not suitable for obese people to lose weight. Even if obese people jog, they will feel very tired the next day. Those with backache and leg pain need proper rest. Then the fatigue caused by running will be more obvious.
Exercise does not mean that the higher the intensity of exercise, the better the weight loss effect. Medical research has proved that the most effective way for people who want to lose weight is to keep jogging. More than 30 minutes each time, 6~8 kilometers per hour. Newcomers exercise, don't suddenly sweat a lot. Losing weight is not an urgent matter, but you need enough patience and self-confidence, and you must be able to withstand loneliness. It is recommended to run 3~4 times a week.
If you are very tired, you can rest for a day or two, but you must not interrupt. At the same time, warm up and stretch before running. Stretch before running. This can avoid physical discomfort. It is also very convenient for physical recovery after exercise. Do a good job of stretching before and after running. This can also effectively prevent the appearance of small thick legs.