1.？ Insist on going to bed early, and at least 30% of the value bugs can be fixed.
2.？ Watching movies, not picking countries. Whether in China, Japan or the United States, you can go to see the Oscars, documentaries, ted and popular science films of various countries. Supplement your knowledge blind area, and you can have more topics when chatting.
3. Don't brush your circle of friends and Tik Tok.
At least 1 hour more than peers every day, used for reading, skin care and fitness.
When eating, don't look at any electronic screen (mobile phone, TV, computer).
It's simple. It's good to catch up with the play. On the contrary, people who eat together are very important. After chatting for a while, you may find a good project. Secondly, it can also prevent cervical spondylosis.
5.？ When your mouth is closed, the tip of your tongue should touch the upper jaw, so that your face will look better and your breathing will be smoother.
6.？ People who speak softly, have a hard heart and act decisively will live like an open door. Good work, happy love ~
7. I like to clean up when I am unhappy. When the room is cleaned up, my mood begins to get better. My dad also said that my habit made him less scolded (covering his face and laughing)
8. Learning from big bosses and getting to know mentors is the fastest way to grow and progress.
9. Improve the quality of sleep to rest efficiently and improve work efficiency! Attach tips to improve sleep quality: ① Don't eat or drink water before going to bed; Soak your feet, meditate and listen to books; ② Three-piece set before going to bed: ③ Sleeping naked.
10. 80% of the time in life is often spent working and solving problems, and the remaining 20% of the time must be used to relieve stress. For example, traveling to minority scenic spots during holidays and feeling the cultural customs and natural scenery of different places not only add fun to life, but also make work more motivated ~
1 1. Always keep learning new knowledge and skills, whether it is life or work skills, and spend 30 minutes every day.
It will make you avoid standing still, have the opportunity to concentrate on your studies and seize more opportunities and surprises.
12. Exercise regularly. Jogging, push-ups, belly rolling, yoga and so on can be done. Stick to what difficulties and challenges you will encounter in the future.
Come down, you'll find it won't hit you!
13.？ People who use pomodoro technique flexibly are easily distracted and can't concentrate for a long time. Work and study for 25 minutes, rest for 5 minutes, and divide the time into blocks, which can ensure that each time period C is the most concentrated.
14.？ Visiting relatives and friends, bringing some fruit drinks, the other party said no, actually very happy!